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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

tirsdag 14. april 2020

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Date

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183

Cykling

Export

Time

00:35:19Tid (min.sek)

Distance

12.53 kmAvstand

Gauge

21.29 km/hHastighet

Gauge

02:49 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

193 kcalKalorier

Score

842Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ox%60sJi%7BixA%5D%3FKY%7D%40iI%5DmAQAcErAsAK%5D%5DqAcHu%40eB%7D%40qEU_DgF%7EAy%40Au%40%5DaIgGmGyJcDmCuDaAwCWyABw%40TeBrAyEvGkDlDo%40bAsCtIuBvDkCvC%7BDhFqCdC%7BEtFuCvBsAfBoCfFuAbDwDxMaElQqAlJaBbH%7BFdNwAhCkA%7EA_H%7EDsI%60DaEfDwIdE%7DAdAwDjEk%40fN%7B%40fECtAlAfDvGdVPfAEv%40QXu%40V_DAkBNgB%5CUT_GdRy%40x%40iBh%40QVqCtH%7DAjHWh%40gAp%40u%40z%40iDfGsAfDiDjT%7DGng%40MHMGiBeCsEeJQQS%40Uj%40%5BtA_%40%7CEfB%7CElC%7CCP%60BkBvLqAvBc%40dBa%40dGFn%40%7DAjBsCdCqCzEy%40d%40gB%5C%7B%40%60%40gDpB%5B%60%40u%40%40wCnCsAvCuGtSaC%60ESrBn%40da%40Z%60%40t%40%5B%7CAgC%5C%40dCxCb%40xAvAfQ%5DtLn%40bDQpDDpBhA%60DDjDQ%7EDw%40%60Da%40bMx%40x_%40v%40bCzFrL%60%40jB%7EGfKlDhGJr%40QtFdC%7CPb%40bIRB%7CAgAb%40o%40nA%7BE%5CB%7EJ%7CQvBpCfB%7CAbNpGlMfClB%7E%40l%40Wh%40Jd%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Time

00:45:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

279 kcalKalorier

Score

1786Punkt

4 övningar samt stretch

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 472 kcal