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jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

torsdag 23. april 2020

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183

Cykling

Export

Time

00:33:04Tid (min.sek)

Distance

12.13 kmAvstand

Gauge

22.01 km/hHastighet

Gauge

02:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

396 kcalKalorier

Score

791Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Du%60sJy%7BixAQAiAn%40QGoAaKi%40w%40mEhAyA%5D%5D_As%40gFgAaC%7B%40mEGaCIMqDhAoBL%7D%40a%40oIsG_AiAyCyFw%40%7D%40uBgB%7BB_AcEe%40sB%3F%7DAf%40uAfAoDpFkFvFkCbIcBfDqJbMkB%7CAaGvGmBhA%7D%40%60AgFxJ_F%7CNuCrLwApHwAhKgAzDaGvNuAtBsApAmHzE%7DFpBkEfDyLbGuE%7EEKb%40YfKkAlGCvA%7EI%60%5BVrACl%40%5Bh%40qBToBAeDZa%40Vq%40jAaFjPc%40n%40wA%60%40i%40%5EcDzI_B%60HwBlBsFnKcDvQwH%7Ej%40Sd%40c%40Gi%40b%40MSa%40NGNUrDs%40zCyAhJUp%40y%40fAi%40pBa%40%7EH%7DFdG%7DB%60EkG%7EBqCvB_ALgBxAeBrCsHrU%7DBtDMlAl%40fb%40JVPHl%40WnA_CVOl%40T%7EBbDhBvSYxLh%40rCOdDHhC%7E%40fBHd%40BpDOnD%7D%40hEE%60FWpD%7C%40%7C%60%40hHrOd%40tBtDtFbHtLKfH%7CBzOd%40jIJTdBuAh%40w%40zAiENG%60KbRlBhC%60CrBvMhGzMdCtAh%40tAD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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183

Cykling

Export

Time

00:38:18Tid (min.sek)

Distance

13.54 kmAvstand

Gauge

21.21 km/hHastighet

Gauge

02:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

433 kcalKalorier

Score

914Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yoisJujvwAmAeJNmGKw%40%7BMgSSiAoHwP%7D%40ea%40%5EgLbAgFBkDIwCcAaCEk%40GaBP_Ek%40wC%5EyIU%7DEcA_M%5BmAcCqCy%40DeAtBeARg%40kQKaR%5EoAtBeDjCwHNz%40ErCPpAb%40%5E%7CDdAJj%40A%7CFJPr%40CjAe%40bD%7CF%60%40Np%40s%40r%40gC%7EA%5DhDiClArCvBNHb%40qAtCn%40%3FPUJ%7DApAkAn%40sCbEyFvCcFh%40_E%3FcCiAsGk%40qBaCmCsCuKYuCi%40cBZsF%60%40iBdA_BNm%40nC_PNeDf%40SXZPi%40j%40BZo%40nLmy%40t%40wC%60F%7BIbCmCtBsI%7CBiGn%40k%40dBm%40t%40uAlCmJ%60BiEl%40_%40pBUhFAj%40%5DVm%40IoBoJq%5CfBaLNqIbFuEvKkFnDyCpI%7BCv%40l%40n%40hCJfOP%60%40T%3F%7CCaCTeBz%40yClAiCq%40%7DFsBcEcB%7C%40OGNiGSiFyA_NaAsE%7DFeRCq%40fO%7Dj%40JuAbCkJjDeCjHaHnCkD%7CGoK%7CAeBPCNRrAtDTJrJ_e%40vBeHtBiCpAuAhBy%40pDaA%7CFHlAYnAFbDjEjFhAdB%7D%40TBnBnFhAjAxDnBrCX%5EhBRfHh%40%7CHr%40rDvAdEd%40hDdCnJlAx%40z%40Ln%40EtDqAVJRhCp%40nDnAfD%60AxFp%40l%40x%40HtEkA%5EbAdAbJTRj%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 829 kcal