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jon__f Link Treningsdagbok

ManJon Fernström, Nusnäs, Sverige
onsdag 20. mai 2020 Control_rewind Date Control_fastforward
183 Cykling Export
Time
 00:33:51Tid (min.sek)
Distance
 11.77 kmAvstand
Gauge
 20.86 km/hHastighet
Gauge
 02:53 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 440 kcalKalorier
Score
 802Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odasJ%7BfjxAeA%5D%5D%7B%40e%40qDa%40yA%5Bc%40oA%7DFIoC%5BIiE%7EA%7D%40%3Fo%40Q%7BEcDeCwBi%40m%40oCmFgBuB_BsAqCgAgFi%40eBNqCjB%7DD%7EFsCtC%7DAxBkBhGcC%7EEqCbDoD%7CE_EpDmE%60FgBfAqBpCgB%7ECiCbGqCnJkEjQsC%60ReCjHwEhK%7D%40nAeB%60B%7DAx%40yB%60BiB%7E%40eD%7C%40oB%60AyDzC%7DJ%7EEsDjDg%40t%40K%5CMnCGbGkAdGCxBx%40xBzGxUVvAAbAUZs%40ZmDA%7DAR%7BAZa%40%60%40wAtDkDnL%7B%40l%40uA%5Eu%40hAqCxIqAzFwAz%40m%40t%40mFrJy%40dEiClQoG%60f%40MVs%40%3FW%5EUUq%40bAO%7ECm%40rBmBhLy%40dAo%40xBYdHy%40jAuDpD%7DApCcBpBiBZiBv%40_D%60CgAPiB%60BwAfCiH%7CTiCtEKxAr%40%7Ea%40VVr%40%5D%7CAiCr%40RvBtCZvAxAbR_%40%7EJl%40zDS%60CHzC%7C%40vBLnEEfD_AnE_%40nK%40%7EEZzG%5CrQtB%60FfDrGv%40tCnLbR%5E%7C%40CzHxBnOf%40jILF%60%40YbBgBp%40%7DB%7E%40%7BAtJzQvBpCjB%60BbL%7CFtAf%40fOpCd%40TZC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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20 Svømming Export
Time
 00:24:08Tid (min.sek)
Distance
 1.00 kmAvstand
Gauge
 2.49 km/hHastighet
Gauge
 24:08 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 200 kcalKalorier
Score
 1220Punkt
Det här träningspasset har importerats.
Lagt til 327 uker siden
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183 Cykling Export
Time
 00:31:17Tid (min.sek)
Distance
 12.30 kmAvstand
Gauge
 23.59 km/hHastighet
Gauge
 02:33 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 432 kcalKalorier
Score
 746Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywgsJa%7EtwAkJgBoMeGeBwAmA%7BAuL%7DSk%40Bw%40tD_%40t%40%7BB%7CAKU%5DqHaCgPNgGGs%40uByDeJwNa%40kBcH%7DNOsBm%40w%5DV%7DDDcF%60AkFBgDCiDcA%7DBGm%40EeBPmDm%40yDZcLgBoReCcDg%40Q%5BNeAvBm%40Z%5DGWcI%5BcXPeBbCaEnFiPxBuFhDwCj%40ErDeC%7EDkAz%40m%40xBeEdCaCjB_C%60%40%7DGb%40wBtAkChBiMUqAgBiBgAaBcAoCXcFp%40aCLCrG%7CLbAdAT%40RYnLqz%40n%40eC%7CEsJvBiBrAwFdCiHz%40gBTSdBc%40j%40%7B%40%7CDwMdAkCl%40_%40pDg%40rCB%60AUPSLsASiAoJe%5CtAqHVeF%3F_DX%7D%40%7CDuDv%40e%40zHqD%7CFmEtHmChH%7BEfDqEfHoQPIt%40Dh%40%60A%7EBvOLFlEeBnDiDvd%40ih%40jN_K%60IaFhAa%40%7EBIRHtArH%7EAlCt%40b%40jB%40%7C%40a%40vB_CZI%7EBZrD%7E%40VGf%40sAvBcCRAt%40bA%60%40Gn%40s%40x%40a%40%60%40JvBrCl%40PlBRdJs%40VU%40oAm%40sEoAaOjAaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 327 uker siden
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1072 kcal