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jon__f Link Treningsdagbok

ManJon Fernström, Nusnäs, Sverige
mandag 22. juni 2020 Control_rewind Date Control_fastforward
183 Cykling Export
Time
 00:29:07Tid (min.sek)
Distance
 12.10 kmAvstand
Gauge
 24.93 km/hHastighet
Gauge
 02:24 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 365 kcalKalorier
Score
 696Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kv%60sJk%7DixAkA%60ASl%40bCfWQx%40yMTs%40c%40mBgC%5BSU%40_B%7CAc%40LUK%5D%7D%40OGUFsAtA%7D%40vBSL%7DBo%40kEk%40oCjCmBd%40mBo%40gBuC%5BmAo%40cFaCEkBp%40kWzQqg%40pk%40aBtAeBb%40%7DAt%40OKkCyOg%40y%40aAEWXiGrOqCnEsJrGwErA_HbFoI%60EoBzAkCxCUdAQ%60JoAnGCxAdCzHfFvRJfAOh%40mAh%40qBGmCJcBPYTs%40tAkEzOo%40r%40iA%5Eq%40d%40uAbDiDnL%5Dr%40_BbB_E%7CGoAvCuLd%7D%40SVg%40Mg%40%60%40KS_%40Jm%40%7EFe%40%7CA%7BAtJoAvBa%40hAe%40rIsE%60FcDfF%7BFxBkDfCq%40%40WLcBzA_BpCmHjUkBlCUp%40IdATlSVvMNlAIrGPfBe%40d_%40d%40tCIjGRbC%5BzTr%40nKfBlJnEjKbE%7CKPHLWRmDj%40KdC%7CEh%40zBfLlQr%40%7CAQ%7CGbCvO%60%40jIJRx%40e%40jBkBdAuDPMvJnQhCfDjB%60BrKvF%7EEhAxM%60CzAz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 322 uker siden
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55 Vekttrening
Time
 00:40:00Tid (min.sek)
Weight
 0.0 kgTotal vekt
List
 0Øvelser
Intensity
 NormalIntensitet
Kcal
 248 kcalKalorier
Score
 1588Punkt
Rehab plus 2 övningar samt stretch
Lagt til 322 uker siden
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183 Cykling Export
Time
 00:29:47Tid (min.sek)
Distance
 12.11 kmAvstand
Gauge
 24.40 km/hHastighet
Gauge
 02:28 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 378 kcalKalorier
Score
 705Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DoisJ%7DkvwAkAiHNaGKeAqM%7DSe%40oBeHmO%7B%40ka%40XiFD%7BDbAwEDuDGqCeAgCI%7BBLeEm%40mD%5E_JWaFcAqLU_AaCuCg%40MQHmA%60CSNk%40DSg%40_%40ic%40VaA%60AoAx%40aB%7EEuOrAqDv%40wAxCkCb%40BfEqCdD_AnA%7B%40zBeExCuCrAgBp%40uIRw%40lAoBNi%40hCkORuD%60%40UTX%5Eg%40ZNPCV%7B%40%7CCuUfHqe%40pA%7DCvB%7DDhAeBdB_BdBoHxC%7BHb%40c%40bBa%40%60%40k%40%7CFuQ%60%40e%40%60Fs%40rCJb%40SXi%40H%7B%40Q_AkGgUaBeF%3Fk%40jAwFToBFiHLw%40fEaE%7CIiEhFyDjBcA%60GqBlIgGpB%7DCpH%7BQfAD%5Ev%40dClPHFrA%7B%40nBo%40nC_Chf%40aj%40%7ELyIfJaGlBa%40bBANNz%40bGx%40lBvBlBn%40DhBe%40hCoCXCxH%7EAVQ%7E%40sB%7CA%7DAp%40pAh%40Pd%40c%40h%40gAb%40SVLrBtCZTx%40NfIY%7CKeB%7CAcAzJcIfBsBn%40qArBgHbAaBhCeGFk%40e%40%7BA%7DAsEWMqF%7ELkEbI%7BB%7ECgCpCAdA%7C%40lGC%60A_BzAu%40%60%40aC%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Lagt til 322 uker siden
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 991 kcal