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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

tirsdag 30. juni 2020

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Date

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183

Cykling

Export

Time

00:30:36Tid (min.sek)

Distance

12.10 kmAvstand

Gauge

23.73 km/hHastighet

Gauge

02:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

384 kcalKalorier

Score

727Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gw%60sJg%7CixAgA%7E%40C%5C%7CBhUAfAO%5CkM%5EaAg%40gCyCW%3FsBhBi%40%5BYs%40%5DDcBjB%7D%40pByDeAoC%5D%7BCtCw%40VeADgBaAyAwCm%40cEc%40_BkCDcCnA%7DOrKcFbEkg%40lk%40c%40La%40h%40oE%7CAOMeCePg%40q%40%7D%40B%7DGhPcC%7EDoHnFmBdAeF%7CAkF%7EDcIzDyA%7E%40sD%7EDW%7C%40o%40%60Ly%40pE%40zAfAvCvGnV%5CrBKn%40WXgARyCCoBLyA%5CeAhBkEfOk%40n%40aBh%40WTuBpFyBvHcAlBkAhAkGzKw%40tE%7DJzv%40Yt%40a%40Mm%40%60%40MU_%40NMZOjDwCtOiAjBc%40xAe%40pIoEvEoDxF%7DCz%40eBv%40aDdCg%40CoB%7CAeApAsIjW_C%60EOzCl%40p_%40Jd%40TDd%40UhAqBV%5BTCVJbCfDPj%40%7CAjRBrB_%40nHh%40dDOlEHhBdAnCBrCMlE%7D%40jEGdFUlDdAla%40zGrNb%40fBfNlUMxG%7CBdPl%40%7EI%7C%40M%60BcBpA%7BENK%60LdS%7CAnBlC%7CB%60LpFnQlDnAHl%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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183

Cykling

Export

Time

00:33:42Tid (min.sek)

Distance

12.40 kmAvstand

Gauge

22.08 km/hHastighet

Gauge

02:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

328 kcalKalorier

Score

800Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:omgsJ_%7CtwAyV%7BEiK%7BESYAg%40%60AcITgNMQoADaJyAa%40Hy%40l%40KIeFoNLKIU%5Ca%40vDoBPa%40EiAGG_BhAgFfBaABcAKUUiBeEcLgQo%40gC_HaOQaCo%40c%5EZ%7DD%40iE%7C%40qEJcEGkDcAaCMyBd%40gD%7B%40oD%5EyICgByAsPYsA%7DCgD%5DPsA%7EBs%40TMMk%40y%5CB%7BF%5C_AfBqCbH%7DSbA%7DBfDaDb%40FfDeCjBy%40pBa%40z%40q%40vAwCnGiHb%40aHf%40yBr%40gAb%40uA%7EB_NNwDP_%40%5CONT%60%40c%40%60%40LPGL_%40fLux%40TqAbAwCfDoGrCsCdBmH%7ECgIb%40a%40xA_%40n%40u%40dEsN%7C%40%7DBVUpB%5DnHc%40Xc%40He%40OoAgDuK%7DBeJeAmCGm%40lAcHX_EF_FNy%40zEmEnKgFzFgE%7EE%7BAzIyFbAiA%7CAiC%7CG_QRKt%40Hf%40dAbCjOlEsAj%40y%40x%40_%40jh%40%7Bk%40lWcQpA_%40%7CBERR%7C%40%60Gr%40%7CArA%7EAhBRpA%5DfCkCVGnEt%40l%40%5Cz%40LTIv%40oBdBiBR%3Fh%40%60Aj%40LhBcBd%40PvBlChAb%40dI%5B%60C_%40FeAs%40eFeAwMDw%40xA%7B%40DF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 321 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 712 kcal