Last ned appen Ta kontakt med Logg inn Opprett konto

124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

onsdag 12. august 2020

Control_rewind

Date

Control_fastforward

Time

00:30:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

186 kcalKalorier

Score

1191Punkt

Uppvärmning, rehab, 3 övningar samt stretch

0 0	Lagt til 315 uker siden

Vis øktdetaljer Next

Next

183

Cykling

Export

Time

00:32:09Tid (min.sek)

Distance

12.90 kmAvstand

Gauge

24.07 km/hHastighet

Gauge

02:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

453 kcalKalorier

Score

768Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ao_sJkhjxA%7BEhJgCxIqAhBeNhKsBd%40wIbAmIXaAi%40eC%7BCg%40LkAvA%5BFWKc%40aAUAa%40VuAnBm%40vAsD%7D%40_D%5BuBpB%7B%40f%40qBJYGwBeCy%40mCg%40sDQKqBKeA%5CuHzEeNrJw%60%40nc%40mG%7CHc%40JWb%40eB%5EsBv%40OGwC_Qe%40%5Bu%40%3F_H%60QyAdC_B%7EA_HlEgH%60C_GpEoI%7CD%7DCnCyAhBK%60%40%5DzK_AhFCfBxIj%5BR%7E%40Et%40Sb%40w%40%5CoEDoBR_Ad%40aAlBkEnOm%40j%40mAVWTmCnHuBdIuClD%7BE%7CJiExU_Hzf%40s%40a%40k%40w%40gGyKOQSP%5DjAi%40hG%7C%40rCn%40pA%7CBlC%5CnAc%40%7CDkAxGaAzAi%40bB_%40bIaGjG_CdEsGfCoCrBy%40Ja%40XkBdBuAvCiGdSwCnFIpAXxURnJN%7E%40IbIPfAY%60XBvFR%7EDGxETbE%5BlRt%40xKbAdGdAzDjFpLlB%7CFTb%40NFNKPVhAzFxCxDlBbDTB%5Ec%40VAjBhDxAdBl%40%40b%40%60%40MpCBzAzBtOb%40%7EHJRf%40CtAcAjBeGXElIzOhCtDlC%60ClLvFpEfAhJ%60Bd%40Xh%40AvAhB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 315 uker siden

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 639 kcal