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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

tirsdag 18. august 2020

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Date

Control_fastforward

Time

00:30:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

186 kcalKalorier

Score

1191Punkt

Rehab samt stretch

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183

Cykling

Export

Time

00:32:19Tid (min.sek)

Distance

12.15 kmAvstand

Gauge

22.56 km/hHastighet

Gauge

02:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

432 kcalKalorier

Score

770Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iw%60sJa%7CixAaAf%40QG_BuLaEpAeA%40%7D%40%5Di%40gBWgC_AkCmA%7BFGqCk%40%3F_DnAs%40J_B%5DeIoGgAqAwDaHyBuBgAq%40mBg%40qC_%40%7DAGkBb%40eBtAyCrEaGpGiCxHqDxGaBbBgCrDiF%7EEcEbFuChBwAvBgBnDuBjF%7DDnMiDvNcBzL_AjEcGhOiAxBmB%60CsGrEuAr%40wFbBqElDwLnGiE%60F%5DrLcAvFAxAXjAz%40rBdGhT%5C%7CACr%40Qd%40kAZ%7DDGkCX%7B%40p%40yFjRUZ%7BBr%40q%40fAuBtGyAdHm%40x%40gAr%40sF%7EJcA%7CDuCpQ%7BGtf%40QXm%40EY%5CWWOF%5DbDy%40hDeBrKgAdBi%40lB%5DtH%7DFnGsBvDeBbAmBb%40cFbDg%40CSJsAnA_BrBuGxSaAjCoAdB_%40%60AIv%40BfFh%40j%5BPXf%40KrB%7BCl%40L%7CAnBv%40tBdBjRa%40xJf%40bFSnCH%7EBfAjCDfDO%7CD%7D%40xEWnKx%40%7C%60%40pHdPh%40lBnIrM%7EBjEK%60HvBjOj%40%7CIJNx%40Or%40e%40n%40cAhA%7BENK%7CJdRhC%7ECdCjB%7CHtDxChAzRxD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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183

Cykling

Export

Time

00:41:53Tid (min.sek)

Distance

14.72 kmAvstand

Gauge

21.09 km/hHastighet

Gauge

02:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

544 kcalKalorier

Score

994Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mogsJo%7BtwAqSgE%7BLaGsBkBgBaCqKkRc%40f%40o%40rCm%40jAoFtEqA%7CBqEzJeBnGeBxDWg%40aA%7DMo%40qGMMyA%7EAkCLo%40VuExDiAZS%5BGgCp%40cTKwSt%40oG%5BsFYy%40o%40Go%40TuX%7CKuCrA%5B%5EiFda%40KjDPs%40dAl%40vAjEn%40zF%60%40nHUhGm%40%7EDuCpEmAxCmBpKSPWEcDiCSBeCxRs%40lEm%40dBiGlKcAhFSRYCcBcAm%40n%40_IvWsDrIkElP%7BGpOUPwGq%40qAPeFnFqBfEsDdSuAzCyAfCgC%60DWF%7DA%5BsCjAiA%60AuGpL_CfG%7DAnGg%40FoCs%40a%40U_AwA%5BBOVUdBIbHWhDm%40tCuAtDiBxPy%40rEeAbDWZe%40JiAC%7B%40UaDiBcAuAe%40Lw%40fBaC%60Lc%40fKAlFqFpW%7BBdMO%7CEHrOu%40bG_BpCkEtE%7BCfGqAzFw%40lFa%40nHUrM_BtT%7DAvHmAxSl%40pDT%7EErA%7CGZbH%60%40zBTvLh%40xIM%60AWTuF%7CBuE%7CKa%40%7EBQvFg%40hCT%7EDIpHiAlHUvDuAjLiDnRw%40tB%5D%60%40eBb%40yA%7CBcClMcBaA_A%7DAg%40EmClBmEvBcBn%40mBTmMyAcJdBwBSgD%5EcLEcBh%40u%40D%7DCUoCd%40cB%7E%40sF%7CAcBrAmB%7EBRlGKPIo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 3

Total forbrenning: 1162 kcal