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jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

tirsdag 22. september 2020

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Date

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183

Cykling

Export

Time

00:32:10Tid (min.sek)

Distance

12.10 kmAvstand

Gauge

22.57 km/hHastighet

Gauge

02:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

419 kcalKalorier

Score

768Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yv%60sJy%7BixAoAf%40QKyAkLOEaFhAiAUMQqAmH%7B%40mB_AmEEeCQY%7DCdAkBV%7BAg%40_HeF_AgAwE_I%7D%40aAeCeBkBk%40eE_%40eBBa%40N%7B%40f%40cBjBaCnDuFbG%7DCnJ%7BAlCsAlBqAlAiCtDkE%7CD_E%7CE%7DC%7CBqAfBcDfGeD%7CIyBrHkDpOgCfPgAnDuHpPgApA%7BHfFwGzB%7BChCmBpAaIxD%7DAbAiDxDOlASfIkAfHCvA%7CAtEtFpSVvBQp%40s%40h%40%7DFA_Cn%40eAxBgEzNi%40p%40y%40RcAn%40sC%7EG_C%7EIsBtB%7BBxDeCtF_CjO%7BCnX%7DB%60Mg%40nEQL_%40QMBWd%40QYYJYvCeDnQ_AvAk%40%7EAY%7CHOb%40mElE_D%60FoBdAiARm%40Z%7BDnC%7D%40NkB%60B_BdCwHxU%7DB%7EDMnAB%7CDh%40z%5BPh%40x%40WvAgCTG%5EJ%5C%60%40%60B%7CBZxAlA%7EOCtGQdEh%40xCSdDNpC%60A%60CBbDEjDaAzEA%7EEYfDH%60IVzE%5C%7CPlH%60PVlA%7EMzTGtH%60ChP%5ErHHPb%40AxAcAp%40sA%7C%40yDPInKrRzArBpC%7CBhNlGjNhCf%40Tv%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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183

Cykling

Export

Time

00:29:35Tid (min.sek)

Distance

11.34 kmAvstand

Gauge

23.00 km/hHastighet

Gauge

02:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

405 kcalKalorier

Score

702Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aogsJwztwAa%40Sa%40DuBo%40sCa%40_HeB%7BMoGgEcE%7DJ%7BQg%40y%40c%40GPuCQKq%40DmFnBGI%7B%40yIk%40qCR_GIi%40g%40gAsLeRo%40_CqA%7BCuAcCqBaF%7D%40%7D%60%40%60%40mL%7E%40mEFuDEaDKg%40UOa%40cAIk%40C%7BBPcDk%40yCXgK%7B%40yLo%40qFcBcCg%40g%40%5DKUJuA%60Cm%40XSGGa%40e%40ea%40HwA%5C_AzAqBvHwUfAyB%7EA%7BAbAm%40%5CDdDeChFcBr%40u%40dBgDxCwCbBwBd%40wH%5CyAhAoBt%40qDz%40uG%60%40aBJsC%60%40y%40JGTXv%40UPD%5Cq%40tG%7Be%40vDsVvB%7BE%7CBeElBmAnCiK%7CB%7BF%60%40a%40%60Bc%40%5Ee%40%7CDwMpA_Dn%40_%40%7EASfGCr%40i%40LgAM_AcBcFmDeN_BaF%3Fm%40n%40%7BCl%40oEF%7BGTsAdFsE%60KyEfF%7DDlHiC%60G%7DDbBcBhCwExFkOrDgUbDwMjEeN%7CAuDxBsD%7EAeBjCmBdD_EhF%7BEfG_IzCwFlBoGbAkBfEeEbDuEtBaBnB_%40%7EIhAvAkBlGcGPsAIeEJ%5DfAi%40%60B%7DAb%40u%40ZsAPeEl%40%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 309 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 824 kcal