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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

lørdag 3. juli 2021

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Date

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183

Cykling

Export

Time

00:26:41Tid (min.sek)

Distance

10.36 kmAvstand

Gauge

23.30 km/hHastighet

Gauge

02:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

325 kcalKalorier

Score

632Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ev%60sJs%7BixAKMOD_Ah%40UQwAeLOMaCv%40kBVaA%5BMSqAmHm%40iAeAqFE%7BCGGkChAcBd%40iBe%40uHyF_BmBgCaFqA%7BA%7DAoAs%40a%40qD%7D%40iCOwBHkBfA%7BDpFiFnF_AbBgB%7CFyA%7CCaBdC_BdB%7DAbCuGnGeEzEoCtBiA%7EAiC%7CE%7BChIeCvI%7BCbMuB%7ENw%40nDmF%7EMqB%7EDgAtA%7DFjEkBdAgFxA_GdEmKjFcB%7EAoB%60COpAInFOdCyBfL%7DB%7CURfKIdAcEjNSVgBh%40k%40l%40iCrG%7BBrIYd%40kAhAiClEmA%60CkAdDaF%7E%5B%7DEp%5EMPc%40I_%40d%40W%5Bs%40%7CA%40z%40aDrQoAxB_%40zA%5BtHqAfBaCvBiDpFoBx%40kBd%40sEbDi%40CgCvB%7D%40tAqIlWaBbCUt%40IbBn%40v%60%40Jd%40THn%40M%5Cc%40RX%40%7CEi%40hUG%7CI_%40fJEhFc%40%7CMGlJx%40rK%7CApIR%7EBCl%40eAtBAf%40vBbLR%40%7CAcAVBP%5CfBtVv%40rXLjBr%40pDq%40%7EBStA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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183

Cykling

Export

Time

01:42:50Tid (min.sek)

Distance

32.01 kmAvstand

Gauge

18.68 km/hHastighet

Gauge

03:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1400 kcalKalorier

Score

2454Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxjsJ%7BfwwAwYfL%7DC%60BQ%5E_Ez%5B_%40h%40MhGgO%7EnA%7B%40dEoHbN%7D%40xEk%40%40%7DA_Ak%40n%40kI%60XmDzHcDtMaInRQPwIc%40uEvDiDbHkDtRmEfIeBzB_C%5BeEbCaHbMwFtOeG%7BAYd%40BaAk%40vE%3F%60F%5BlCwBfHoChTmBrGQPaDAmC%7DAuAmBa%40Gq%40d%40yApFwArKOrET%7EEa%40nDoIb%60%40E%7EGVbIk%40fJm%40%7CBgItIgCzFsAlGgA%7EPUbM_BtSaB%7CHa%40lEs%40%7CLn%40xCv%40xInB%7CIv%40%7C%60%40O%60%40_Bz%40eCt%40oF%7CKqAbOXhJyAlLMzEkCpReEvOU%60%40oAPmBdCkBzKItXJnF%5E%7CBFtL%7B%40bI%40fGfDlaAIdBuBxIoE%7CE%7BKpOkCzHgBdLcIlJeCjG%7EArEClAiAfGgAjOq%40fCNdK_DxSFhCb%40hCkCxSw%40jDaDnF%7D%40tDcNbUyDvMqD%7EIqA%60IkBfVoHbW%7B%40pA%7BBtKs%40%7CAsHd%60%40_%40lF%7BK%7C%60%40qA%7EDg%40d%40aBe%40g%40%7BBSqG%5EqICqEG_%40uAw%40qBgEm%40iFt%40eV%7E%40cHa%40cDJoDdBuHrAaBnBwEfAeEJqGVo%40jAw%40jCkLvD%7DLViH%7EBiL%5C%7BHvOcoA%3FqEjBuYFkLr%40mEnE%7BPxGca%40fDeBjB%60%40jAv%40nBcBv%40RdFsM%5EgJqB_FQ%7BDRkHxBmGYoJ%7EGoMjGqEb%40kEf%40ci%40lGoiAcDyd%40eAaIeAwSv%40gRAuKj%40_OK%7DETwG%7C%40mHr%40yb%40lBiIfBoYZeWfAcTBeJm%40eItAyFK%7DBm%40o%40%7E%40dDqAxFlIn%40lf%40yM%7E%40D%7CAy%40%7Ct%40kSzAbEg%40sDEkCZ%7B%40vAeAj%40eAfCeKzAmPOsPrBuGv%40cFQsHR%7DG%7CAmKtC_L%7CCoHxB%7BCtA%7BAdCYzBfB%7CAtDbBdHjB%60%40tCmDnEyIzCiQlBqEzAoBvDwCzDFjC%60%40t%40w%40lHgQfDeN%7EDeJxHuVd%40a%40hBbAVGvAaGzGwMpBgM%7EL%7BcAZmGfFy_%40bBiAvOoG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1725 kcal