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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

søndag 18. juli 2021

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Date

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131

Løping

Export

Time

00:47:18Tid (min.sek)

Distance

6.05 kmAvstand

Gauge

7.67 km/hHastighet

Gauge

07:49 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

414 kcalKalorier

Score

4384Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kw%60sJq_ixAkEh%40sDfA_AWgD%7BCg%40MeAfAu%40Iu%40eBcBxAw%40dB_%40%5CsBm%40eF%5D_DfCcBP_Bk%40iBuCw%40wFgCk%40eAeKEaFx%40zJBfDW_A%5B%7BCCeG%60AtMw%40yCSmBImERHPh%40r%40hKIR%5BmA%5BqCAuF%7C%40dMA%5EGy%40c%40eAY_IFSLJt%40dKEv%40i%40oDYeHN%5E%60AtLc%40qBe%40kFGmBRS%60%40pJ%5CpBg%40uA_%40%7DG%40qBr%40dNe%40kCi%40wJRf%40bAtMo%40uD%5BkH%5CfBl%40%60KaAyGMwN_%40gDK%7DFyAwWc%40mLHe%40%7EBQxEp%40nCtAxC%7ECvDhHbJbHlBl%40nDsA%7C%40IzApJv%40%7EA%7CA%7EG%7E%40h%40t%40HhAa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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183

Cykling

Export

Time

00:41:58Tid (min.sek)

Distance

12.50 kmAvstand

Gauge

17.87 km/hHastighet

Gauge

03:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

485 kcalKalorier

Score

995Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gv%60sJ_%7BixA%3FKw%40%40w%40x%40%7CB%7CVAh%40MLiGh%40qDF%7B%40a%40_DgDg%40VeAhAe%40J_%40%5BU%7B%40%5DBsBdCo%40lAkC%7B%40_Ee%40cBlBqAbAaANkBs%40m%40%7B%40o%40sAk%40gEkAyBi%40G%7D%40eFOiBIaPw%40kFo%40iJwAa%5EEK%5B%40wAj%40yAeBgAg%40oDr%40YIc%40m%40c%40iBBeGw%40qSc%40eHe%40kAw%40kAmBcFyAcG_BsEoAuCaFoH%7B%40%7DB%7ELwf%40%60BiFtIm%5CdJo_%40n%40R%7CBnD%60Bp%40xBaDrAuDdIwG%60G_B%7CB%7D%40xA%7D%40dAWbEEp%40l%40d%40%60Ez%40bQX%7EJN%5El%40%5BZk%40y%40%5ECnOuAxNk%40rLu%40bI%7DC_FqDmIiGgK_CqBeAkB%7DAwA%7DBR%7BAfCwDdPm%40rDcAnDm%40nEj%40lGzH%7CVnFrUfAxR%7EBhJFv%40ZzFS%60GLl%40RBjBu%40%60BsBd%40eCp%40kI%5EgBbBwEbFqFdBsAdD%7BAPHFXv%40nHtAbIjBlIpAjE%5EYdCeGvDwElB%5DdCIh%40FNXtB%60UYr%40iAlAoB%7CFm%40bAmAxE%7DC%7EFCj%40f%40vEJvEu%40vGBpEsBlDu%40Hm%40Mm%40%5CCj%40nA%7EKZTfC_B%5EGdBbBl%40Pn%40MbAeAnDwEzFgGb%40Cf%40h%40TtAQp%40uGlKmCrCi%40Xo%40qDa%40mAyAXyAqAi%40WUL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 899 kcal