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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

fredag 31. desember 2021

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Nordisk skikjøring

Time

00:48:57Tid (min.sek)

Distance

9.00 kmAvstand

Gauge

11.03 km/hHastighet

Gauge

05:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

585 kcalKalorier

Score

3282Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60wsJ%7Bf%7EvAZOl%40%5EzB%5EpBKzBu%40oCx%40mA%40_ACoC_Ai%40h%40t%40a%40rC%60AxBCjG_Bv%40%5EpDtGnAlFj%40%7EED%7EBaCrQUnDt%40rCdD%60Gd%40FpAUZJf%40v%40%5EbAd%40nCZxGSv%40%5BXc%40Nc%40GYi%40y%40wJo%40oCiH%7BAiB_BcAsBeA_Ea%40_DWaTwBsH%7D%40aBe%40%5BoATgAp%40%5Dd%40Q%7E%40m%40lXk%40lLYhAe%40Xe%40O%5BP%5DzD%40lCXx%40h%40Zp%40I%60%40_%40VBf%40zCC%7C%40yDrEm%40Nc%40Oa%40_%40y%40gBu%40wEYk%40UoCgAcDS%7BAvEmWpAmL%7CF%7BRv%40g%40jC%7C%40%7EBAdFwAt%40Cf%40%5EfDbGlA%7CEr%40pGGdEyBnOKpDv%40fCtChF%5ERjBSdA%7CA%7E%40%60FV%7CFUn%40c%40Xk%40L%5DYQe%40y%40kKYyAYi%40uCW_D%7D%40sAgAa%40y%40wAcFk%40%7BDa%40oUyBaHw%40iAo%40YcC%7C%40c%40f%40S%7E%40m%40vXu%40dMUn%40g%40Ta%40K%5BRa%40nFFtAl%40jAh%40L%7C%40s%40ZJ%5EnBBlAMf%40iBfBy%40pAk%40ZaB%7B%40_%40b%40Yi%40uAuNkAaEMs%40Dc%40fEqU%60B%7BMt%40_DdEgMx%40g%40%60C%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 585 kcal