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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

onsdag 4. mai 2022

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Date

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183

Cykling

Time

00:36:42Tid (min.sek)

Distance

12.40 kmAvstand

Gauge

20.27 km/hHastighet

Gauge

02:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

395 kcalKalorier

Score

872Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iy%60sJmzixAaBwLe%40EiEdA%7B%40Mg%40i%40_AyFeAcCaA%7DEMwCcFtAmBWoIcG%7BFiJ%7DB%7BBoBgA%7BG%7D%40mAFmAb%40%7DArAmDhF%7BE%7CEgDnJcBdDoItKkD%7CC%7BDvE%7BDzCkFjJoEzMwE%60RoDvTyItSyAdBgIhFaGlBiGtEgJnEcFbFc%40tKsAbKlJ%60%5C%3FxB%7D%40h%40gF%40_Dr%40oGxRc%40h%40%7BA%5EaAfAwBbGkBlIwBnBaG%7EKmD%60ToHbi%40WCgBcCmFmKQDq%40xC%5BbF%7CAhEhC%7CC%5EjAoBzMiBvDg%40zIcGfG%7BB%60EcGxBcD%7CBy%40FuCtCqIdWwCnFI%7CCd%40rXJRjAN%5EnCp%40sAb%40GlC%7ECb%40%60BlArODvD%5DhHp%40%7CCUdDJbCbAfCFfDGdDaAbF_%40vLp%40%7C%5DThBdH%7EN%5CfBtMfTErHpBfNlHkBNxBj%40fBdIpOrBlCdCvBjMdGnTpE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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183

Cykling

Time

00:36:01Tid (min.sek)

Distance

13.25 kmAvstand

Gauge

22.07 km/hHastighet

Gauge

02:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

343 kcalKalorier

Score

862Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:apgsJc%7CtwAyQkDcNsGkF%7BFwImPo%40mEiHrBkB_NBkIsM%7BSw%40yCoGwM_A%7Da%40%5E_L%7C%40oEHyDEoCeAkCMsBTyDo%40wDX%7DLmB%7BR%7DCmD_%40Hs%40pA_%40qCsAUa%40eZN%7BBrBcDvFiQrCmGhC%7BBj%40D%7EBqB%7EHgDtB%7DDvFgGf%40cIrB_F%60BmLQ%7BAuCiD%7DA%7BDj%40eH%5EcATBdFfKnBfC%5CIfLiz%40v%40oDvF%7BJvBiB%60BiHnC%7DHr%40u%40pAWd%40e%40pG%7DR%7EC%7B%40%7CE%40jAq%40%40yBuJ%7D%5C%7EA%7DKTsIxEkEnKiFvEwDbIyChG%7DDfBmB%60BsCvFoNpE%7DWhEwPfEiM%7EEuInEqDhKyKvGwItAeChEkLrFwFtCmEzB%7DAhCOtFz%40fBx%40jB%60BfHrKdIbGbA%5C%7E%40%40zDuATFjA%7EIfAfCfAbG%60%40ZnADrEeAtA%7EKZ%60%40hDkBlCjBt%40GbO%7DPZ%40fAlB%5EK%7CDgJrEaD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 738 kcal