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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

lørdag 20. august 2022

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Date

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131

Løping

Time

00:08:34Tid (min.sek)

Distance

1.25 kmAvstand

Gauge

8.75 km/hHastighet

Gauge

06:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

109 kcalKalorier

Score

775Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:maatJwr%7DpArCqQUm%40RZPOXBX%7DBt%40_MJeEEmDa%40iD%5C%7CE%3FpDIbDiAnOI%5CUDO%5CaBdLq%40%60DmC%60Bc%40f%40%5Bt%40YXCRTIMFARCIADBZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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131

Løping

Time

01:17:18Tid (min.sek)

Distance

14.62 kmAvstand

Gauge

11.35 km/hHastighet

Gauge

05:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1309 kcalKalorier

Score

7172Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qeatJgm%7DpAjBwB%60DaRPm%40d%40%5DbAoONgJkCaUe%40mKd%40qKrCeNtI%7BGvB%7B%40%7CFeFjDoEbCkI%60DsCvDaGx%40WhCd%40%60An%40h%40SrCyDrCqBZs%40VG%5EZdB%7D%40%7E%40wAh%40gCvBgFd%40ShBbBjA%3Fl%40K%60B%7BCLmoBa%40yBaByCoAwMP_DnHkGfEsAtBMh%40WfCoDx%40oFtA%7DPbEkPtNu%5DbJqOfEyOzAgBvDsKPcDIaEsAoKN%7DG%7EEiIXmBHiGb%40iAfC%7DEhEcFd%40qBE%7BGqAwFSw%5CRkD%7CBqPIgOnDoEzD_ItCsCp%40%7BAhDcCj%40ISyOsAkKPeDhCwQn%40iChBuDbAgF%7C%40iAf%40cBn%40wHe%40_Bm%40g%40_DcMj%40oJC%7BNhAgUkA%7BGuC%7B%40gAw%40Wq%40oIik%40xHwMdEwQtCwQ%5BaIcBqGo%40_GkA%7DFg%40yHbAcC%7CC%7BExAu%40tEkE%60%40%3FpA%7B%40z%40oANiEsDsCe%40eBnPq%7B%40u%40_CZmHOaGv%40sDpA_CRqCC%7BAwCiLCkApAmHEgEsAsKWi%40wBVUg%40mA%7DDc%40%7DFr%40oC%7C%40pAd%40HTUjCwCtGcMdIoH%5CONVr%40nCrFyE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1418 kcal