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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

lørdag 27. august 2022

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Date

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131

Løping

Time

00:07:23Tid (min.sek)

Distance

1.21 kmAvstand

Gauge

9.83 km/hHastighet

Gauge

06:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

106 kcalKalorier

Score

671Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywasJqvixABS%7BCeMIm%40%60%40yB%5EgD%60%40oKJs%40BBYhDWzGq%40bGCbA%60Kbb%40AHGA_%40qBoAoFgB%7DGIK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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131

Løping

Time

00:47:17Tid (min.sek)

Distance

9.63 kmAvstand

Gauge

12.22 km/hHastighet

Gauge

04:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

781 kcalKalorier

Score

4383Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CasJysixAa%40bBr%40bE%3Fr%40_%40pAaBA%7D%40hAGvBNZb%40NpDd%40j%40%5CdALtAsCtAwAjAlA%60%40KlAoA%60%40Gj%40ZfClD%7C%40TrCe%40%7EDQjKcBrE%7BDdEsCpCuCjA%7BBvA%7DFlDwHhByBzA%7BCf%40gDiK_%5CUAiBvBw%40JqAkFFkJ%5B%7DE_%40qBSWm%40HyA%7E%40_BnB%5Dl%40e%40rCHnLp%40%7E%40UdHRjGWvAa%40n%40oAd%40cCc%40oABe%40dAO%7EAHpDeB%7EDe%40ZaC%3FaC%7E%40%7BBd%40m%40KaAlEgArCWGwAgG_%40sCEwBeAqEoAGcFjB%5Bj%40q%40xFp%40%7COkArCt%40hF_%40%60ByAGe%40b%40%5DlADbBpE%7C%40dBp%40b%40Cr%40yBvA_Bf%40CZp%40%5ELfCeBl%40%5CrB%7ECn%40%5CfJs%40dKmArAq%40vDsD%7CGkFb%40o%40fDkKfDoHjBaCnAgCb%40qB%40kA%7DJuZUW%7DBhCg%40DUk%40s%40mCQgBHmGMcEk%40sD%5Da%40_CpAyA%7EAaAbDQdFPnFp%40hAUxGTzFg%40jCeBv%40wDe%40i%40V_%40nBHpDMdAaBbDg%40ZyAGuF%60B_B%40m%40pDeAzCUDYg%40oAqF%5DcCAiBoAkFaA%40oFnBWh%40k%40%7EEv%40bQg%40xA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 887 kcal