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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

tirsdag 9. mai 2023

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Date

Control_fastforward

183

Cykling

Time

00:33:06Tid (min.sek)

Distance

11.78 kmAvstand

Gauge

21.35 km/hHastighet

Gauge

02:49 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

392 kcalKalorier

Score

791Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qu%60sJe%7BixAQe%40mAp%40YIaBkL_%40CaElA%7D%40Ee%40%5DsEmROoC%7DDjA%7BBCgJwGcGsJmEgDwGkAmCLkCpBcD%7EE%7DE%7EEqDfKgBfD%7BI%7CK%7DClCaExEkDpCqFhJwExN%7DDbPiD%7ESyDpKqDrHkCpCsExC_B%7C%40cHbCkDvCqKnF%7BEfEa%40jLiBrJmCzWFnNiEzN%7BCpAe%40r%40wBbG%7BBbJgCfCsFhKaMz%7C%40Q%5Ci%40Ma%40n%40W%5Da%40f%40W%60EiCpNqA%7CBe%40vBYfHkGzG%7DB%7EDuFlBkDhC%7D%40L%7BCzC%7DI%7EW_C%7EDM%60Db%40vXlAVPXTtBx%40cAf%40ApCpDfB%7CR%5DlLr%40nDWhDJ%60CfAjCDrCEjDcA%7EE%5DnK%60Adb%40tGbNz%40%7EClMxSEvHtBbNfHiBBxBx%40rBfIdOnEdFxNlHhStDp%40dAPQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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183

Cykling

Time

00:33:35Tid (min.sek)

Distance

12.88 kmAvstand

Gauge

23.01 km/hHastighet

Gauge

02:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

436 kcalKalorier

Score

798Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cngsJqztwAw%40e%40m%40%40wPsDqMcGOYz%40kHb%40iW_AmGbFsDLe%40U%7BCc%40u%40ETTAEQ%7DANaEzChEuCrAGXh%40T%7ECt%40j%40%7E%40oKMeAgEsAgBOqObGmA%7ECaAl%40sDfAyCBq%40s%40mAaDiL%7BQcAsDkG%7DM%7B%40oa%40%5EwKbAyEDkDMyDy%40_BOuBP%7BEm%40cDZqHEyCiBcRgCcDq%40Cy%40nA_%40mCqAY_%40cYN_DzBoDlHcU%60AoBxCsCj%40%3FzDiCvE%7DAzC%7DE%7CFsGZoGf%40%7DBrA%7BBjC%7DONiDb%40c%40%60%40%5CRk%40t%40XT%7B%40bM%7B%7C%40tGqLhB%7DAdBqH%7CBaHt%40_AbBe%40f%40k%40jE%7BNM_OfCwVtByK%5EaKhEyD%7EKyFfF%7BDrHiCtGqEfBwBdBgDzFcOvDyUlDoNlF_PrFgJhDcCbD_E%7EDqDbH%7DInC%7DElD%7DJhFsF%7EDqFxA%7D%40%60C%5DrHnArD%7CCnGzJfHlFrAt%40z%40FlFqAjA%7CIbAbChAfGd%40%5EnAJjEiAhBvLTHv%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 828 kcal