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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

tirsdag 23. mai 2023

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Date

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183

Cykling

Time

00:31:49Tid (min.sek)

Distance

11.70 kmAvstand

Gauge

22.06 km/hHastighet

Gauge

02:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

383 kcalKalorier

Score

754Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ygasJ%7DijxAs%40wEs%40sAcAyEKgDcGxA_AKaEeCmD%7DCmEsHsDuDsDuAuE%5DaAFmAd%40wAlA_DzEkG%60HoCpIiCnEyFjHmLzL%7DBzAcAjAoDvGyBzFyHvYcDtSoIxSgDxD%7DFzDcIpC%7BD%7ECaLxFuElEe%40nMoBnJgClWLvMuEdOuCjAaDpI_BdHoCtCuFpKwHng%40uCfU%5B%40gBcCcFcKYDk%40zAi%40dFFx%40zA%7CDpCbDV%7EAkBpL%7BAjC_%40%7EAYtHsGzGyBzDkDbAwFlDq%40B%7DArAmBbDuHvU%7BBlDMtBb%40tYR%60%40fAP%5CfCv%40eA%5CGbD%7CD%7EAzRYhLj%40zCExH%60AbCJtDOjE%7B%40%7ED%5D%7EJdAjb%40%7EGpNr%40nCjM%60TMbHpBdNRFzGqBPZDrBdAjCfHxMbC%60DjBbBrNvGjQhD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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183

Cykling

Time

00:34:24Tid (min.sek)

Distance

12.60 kmAvstand

Gauge

21.98 km/hHastighet

Gauge

02:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

399 kcalKalorier

Score

820Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qngsJg%7BtwA%7DRuDqNyGEq%40x%40uGVqPqBG%5B_D%7DCsHyFeHIgAgBjAyDtAkARcBSkCsF%7DKiQa%40wBaHsN_Aia%40%60%40oL%7C%40cEHsDE%7BCiAeDLmGo%40_EPqMcBcRyCoDe%40Fs%40jA%5DcCuAa%40_%40g%5BPcBvBcDnGiSQmCZeEnAwCBkFVcBpAmBlCO%60BiA%60BPjBxAxA%5DPoBY%7BJaAyFWaG%7B%40cEzDqCx%40uC%5Ec%40%7CEa%40XQf%40kEn%40kBjGlLnA%7EA%60%40GfGyd%40xCoS%7C%40%7BDtEuIpCuCrBoIjC%7DGr%40u%40vA%5Bp%40_AtF%7DQh%40_%40%60BUjGKv%40s%40%3F_CoJy%5B%40qArAeH%5E%7BKhGgFfIyDpEmDhJsD%7CFyD%7EBkCfIoRbEyVrDyN%7CFcQpE%7DHrEoDbEaFxCiC%7EGyIlC%7DErBaHr%40oAzFeGpDcFrA%7B%40%7E%40UnBBvFbAfEdDbGlJvItGzA%5EnFyA%7C%40zG%7CAlEz%40xFXb%40x%40VlAGjD_A%7CAtLXHn%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 782 kcal