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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

søndag 9. juli 2023

Control_rewind

Date

Control_fastforward

183

Cykling

Time

00:32:56Tid (min.sek)

Distance

11.72 kmAvstand

Gauge

21.35 km/hHastighet

Gauge

02:49 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

336 kcalKalorier

Score

779Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_w%60sJm%7BixAq%40d%40W%3FO_%40uA%7DKyD%60AwA%3Fu%40a%40eAiG%7B%40wBcAgFKyCkFxA%7DASyIkGcHuKoE%7BCgG%7B%40yCZ%7BAdAmEhGaEdE%7B%40xAmCjI%7BAnCiHlJiE%7CDiEhFoCnBwEpHkGfQyDnOuDnUyFdOiBhDsA%7EA%7DI%60GsFbBwFfEgKdFoEhEUpAWzIoBlKeC%7CVRrKMhBmElNgChAg%40r%40%7BBpGyBzIiDzDyEhJaMl%7C%40S%60%40g%40KUf%40g%40a%40_%40d%40Q%7CDqChOiAjBi%40nB_%40tHeGrG%7DB%7EDaGvB_D%60Co%40BuDtDwI%7EW_C%7CDIzBf%40lYvAb%40ZbCt%40eAh%40GvCvDdBvRY%7EKl%40fEQfEPbCz%40jBF%7CCMhE%7B%40jE%5DzJp%40r_%40R%7CAxGnNb%40tBnMhSRhAOjGtBhNnHiBl%40lE%7EHhOvBxCbDtCnLnFjQtDjBC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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131

Løping

Time

00:41:18Tid (min.sek)

Distance

8.00 kmAvstand

Gauge

11.62 km/hHastighet

Gauge

05:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

630 kcalKalorier

Score

3826Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wmgsJw%7BtwA%5D%3F_%40eALmARSlBn%40%7CBhCTf%40YfAfBtFcA_Ei%40i%40iDtHvA%7DD_%40sB%7BAiCFk%40LUp%40Hr%40UN%5Ca%40pA%3FbAg%40i%40OR%7DAqBEiAPcAhBh%40jChCTh%40I%7EAvA%60FmA%7BEa%40QeDvHvAqEGg%40yA%7DBaAkCN%5D%7EBn%40t%40p%40i%40lCi%40u%40OHOMqAuBGg%40VeBt%40PnA%7C%40xB%7CBOrA%60BxFaA%7BDk%40e%40cDtHdAuCL%7D%40m%40cCuByCAa%40fAD%60CbA%40NYfBWZe%40s%40Y%3F%7DAgCXcC%7CA%60%40lClCPb%40QlAdBbGcA%7DDe%40e%40e%40j%40eCdGrAuEwB%7BDs%40%7BBHOnBd%40fAr%40D%60%40c%40fBo%40y%40m%40AiAaDVaBSrADx%40v%40lBpB%7ECB%5CKr%40wAtCbDoH%5EDpAvEDSg%40kCu%40oBDeBgCmCwAm%40%5D%3FQXAvBvC%60ERBP%7B%40F_C%7DAu%40%7BAKULbA%7ECnBnC%3Fj%40wAzDbDmHf%40b%40hAvDu%40kEg%40_A%3FaBsC%7BC%7D%40c%40k%40%3FQn%40AfBxCxD%5EVVcDoBqAaBGBf%40pDrG_BzEhDiH%5ELpAlEUkBmAaDLiAWs%40sCiCsA_%40QXIvBhCnDj%40%5ER_%40FgCuBkAkAIWTvDbHGlAoAxCbDmH%5CFXp%40%60AjD%7D%40cEk%40wAHeBW_%40wBiBmBm%40W%60AAjAr%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 966 kcal