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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

mandag 24. juli 2023

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Date

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183

Cykling

Time

00:02:55Tid (min.sek)

Distance

1.02 kmAvstand

Gauge

20.98 km/hHastighet

Gauge

02:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

11 kcalKalorier

Score

61Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ahhsJiduwAgI%7BDwAsAkAwAeKaRe%40eBCuAM_%40s%40ASDgA%60%40gAVkAf%40G%40EGc%40%7BEeAwFC%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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131

Løping

Time

00:47:39Tid (min.sek)

Distance

6.58 kmAvstand

Gauge

8.29 km/hHastighet

Gauge

07:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

551 kcalKalorier

Score

4403Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:icwsJgz%7EvAgAVmBvAaCiBcCs%40uBsAoB%5BEoLnAmv%40%5Dq%40qARW%5C%5BhDcAvC%7D%40lEgAfCmBxA_A%7ECk%40%60%40u%40nCeAhBe%40BaFiHeAq%40qAPqAd%40Sh%40sAhAmC%60Bg%40Ba%40d%40yBv%40sApAw%40Ze%40n%40s%40XkBe%40gAy%40w%40FiBc%40Yd%40QhBg%40%5D%5DPgAhBw%40NcAQe%40Hc%40Qu%40gBi%40yCIqF%5Cq%40%60EsBTF%60%40WpAwH%7E%40yLnBgJ%40eBM_%40c%40EUR%5Di%40NwBEsDN%7B%40dBkErC_AzAx%40%7C%40bArBhC%60CdE%40XsAn%40%7DAyBa%40z%40WbDfBfJ%7E%40%7CChAzAZHxA_B%7EAnAf%40lAhAfAh%40k%40r%40MtBp%40pA%60Ax%40%7D%40d%40I%7E%40%7B%40J%5Dv%40mHRWhAEr%40%5EVEjDcCr%40Ih%40%7DEv%40Bt%40nDMlCLv%40x%40j%40dBCZd%40zAnEhAdV%7CAUn%40c%40b%40%40t%40e%40Tm%40FaEp%40wA%60Dfx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 562 kcal