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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

lørdag 19. august 2023

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Date

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131

Løping

Time

00:07:53Tid (min.sek)

Distance

1.29 kmAvstand

Gauge

9.82 km/hHastighet

Gauge

06:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

115 kcalKalorier

Score

699Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ifatJ%7Bn%7DpApA_Aj%40UVYz%40aEb%40qD%7E%40wFDEXDPQ%60%40qIb%40yFFuCIsEm%40_Go%40mDg%40%7DDe%40cKOy%40nDrn%40y%40pMG%5Ci%40%5CoAnIwAlHw%40hA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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131

Løping

Time

01:15:13Tid (min.sek)

Distance

14.67 kmAvstand

Gauge

11.70 km/hHastighet

Gauge

05:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1278 kcalKalorier

Score

6981Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ogatJmj%7DpAn%40sAtAiAv%40gB%7CCaRj%40QR_C%7C%40sOB%7BEwCiW%5D_K%7E%40%7BMvBgJp%40eApEgDzDkBnG%7BFhDsEtCuIfCcCdEyF%60BWlDrAnAkBbHgGfAPhBsAjAyEpBwEd%40QXN%7E%40rAxBCh%40UjAuCFgpBgCcGoA_NN_CnHqG%60EsAtCKzCuEnA%7DJZ%7BGhBuJxBwH%7EMq%5C%7CJ_QfE%7BOdCsDxBsGZ%7DGyAuPXsF%60DuEt%40mBXeBJmGl%40mBtCcFjDwDf%40_C%3FkEyAeJQo%5BTcEZm%40%60BaMMePtEkGxCqG%7CCyCfAuBzD_CYwPqAuILgCnAaHv%40aIfAqE%7EAwC%60AgFlAoAbAaKK_AmAsA%7BCaMh%40cIH%7BT%60A_OOqBy%40wEaCa%40sByBkIel%40tHqMZ_CfDqMtCwQWoGsBoI_A%7BIq%40wCg%40uH%7E%40iCnC_E%7EAs%40pEwEdBg%40pAcBViEyDuC_%40iBhPo%7B%40w%40oDZaEEgJjAmE%7E%40aBJsC%7BCoNxAeM_BkOOg%40mCZqAoDi%40wFr%40yEnA%7CBJIjEeGxEiJbJiITD%60AfDnAw%40%60A%7BAdBcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1393 kcal