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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

søndag 16. november 2025

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Date

Control_fastforward

Time

00:36:12Tid (min.sek)

Distance

12.41 kmAvstand

Gauge

20.57 km/hHastighet

Gauge

02:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

400 kcalKalorier

Score

3051Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wlgsJq%7BtwAW%60%40c%40%3FoB%7B%40kO%7BC%7DMoGsEwEiKoRo%40UTwCu%40GaGjBkBeNF%7BHwMaTu%40uCqG_NcAoa%40%5EkL%7C%40qDNkEC_DeAkCK_CPyDq%40kD%5CeHIgEqBwQmCyCa%40Bs%40lAe%40gCqA%5B_%40cZLmBbCaEfJmXfDcDd%40D%60EoCjFmBhBiDbDgDj%40_Bv%40y%40p%40oHlBaEjBcMM_B%7BCiD%7BAcEn%40gHf%40aAnFvK%60BtB%60%40AlLwy%40%60AeE%60FcJzBkBhB_I%7CB%7BGp%40%7B%40pBg%40b%40i%40dGsRf%40_%40rBWzEGx%40U%5Ce%40G_CkJa%5CxAqJ%5CwKrF%7BEvIaErFgE%7CHqCjH%7DExCgEhHyQdAF%5Cl%40hCnPrE%7BAdBoA%7Cg%40%7Bk%40hYmR%60DIhBzIzAtBhA%5EtAIx%40c%40%60CeC%7CI%7CAfAiCbB_BfAvAjB%7DAj%40IvBxCpAr%40rMgAJi%40iCiVHc%40%7C%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 400 kcal