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jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

onsdag 21. januar 2026

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Date

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Langrenn

Time

00:39:16Tid (min.sek)

Distance

7.13 kmAvstand

Gauge

10.89 km/hHastighet

Gauge

05:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

320 kcalKalorier

Score

2646Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EasJswkxA%7C%40s%40ND%60%40rA%7C%40g%40fAvAVBfBsAfBi%40fAs%40j%40Pd%40MfAaCPIh%40DZUvBkIf%40e%40%60%40Kl%40FxAqA%7CA_EdBgCXsA%3FcE%7C%40wCYyFvA%7DAbDyH%60F_NpBcI%5ETPf%40RpHh%40fGX%60HXtUc%40rD%60%40l%40z%40j%40XHx%40e%40t%40b%40o%40lJl%40lHtC%7E%40b%40bAl%40%3FJYMTi%40%3Fm%40gAqCeAe%40%7DGHcCf%40kD%3FoAw%40%5DaAd%40iByA%5CsDSiT_%40wGHmDOuFYqCiA%7DClA_GtBcHdAmAdHiF%60A%7DAl%40_Db%40iGf%40gBbAqAxBmB%7EI_Gp%40CIg%40%7DJhGuDtDo%40dB%7D%40zJk%40hBaAlAcHjFaBlCqAlEwEvSaH%60RiDhGV%60FcAhCF%60DYdCwAhBqB%60Fw%40v%40gAL%7D%40b%40_%40j%40m%40xCkAlDaAHqAfCa%40Hq%40Si%40h%40yBh%40sBzAwAaB%7B%40d%40%5DmAWMcA%60Ag%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 320 kcal