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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

søndag 22. februar 2026

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Date

Control_fastforward

Langrenn

Time

00:52:25Tid (min.sek)

Distance

2.07 kmAvstand

Gauge

2.37 km/hHastighet

Gauge

25:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

159 kcalKalorier

Score

3531Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyasJwvixAqDtFw%40s%40qCcQ%7E%40uCaBcDb%40%7DJs%40mA%7DD%7CE%7BBmF%5EkKn%40cCu%40%7CBm%40rIh%40eARqHl%40%7BAnC%7B%40%60AmGpAuBh%40L%7E%40tDfCeDv%40pAx%40%5DrArAlAs%40aAqMp%40sD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Langrenn

Time

01:23:10Tid (min.sek)

Distance

15.00 kmAvstand

Gauge

10.82 km/hHastighet

Gauge

05:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

982 kcalKalorier

Score

5616Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_uasJcilxAo%40zBdApLmA%60B%7BA%60JpEwC%60A%7DHbBeAzAFxAmCbDjHtAWfCcFoAwLhHiLP%7DG%60AsCUcFpM_ZxB_JpAhCX%7EIh%40xa%40%5DdFhBxAbAe%40%7C%40%60%40q%40bJf%40lHzCpAb%40dA%5DcAaD%7BAe%40sHn%40cJw%40YgAf%40aB%7BA%5C%7BDu%40wj%40iBkGfE%7DOnLyKhCwPlEiEpJyFMW%7BOjLeA%7EBeB%7EMoLnKcH%7CYyJnWqBpCRlFaA%60DE%60FaFlKeAkDs%40QcGxEqAaAyBhBuCVwApAt%40tNmDpJD%7EApE%7BC%7E%40%7DHdBcAtA%40tAcCdDbHdBg%40zBsEkAyLdH%7DKT%7BG%60AgDW%7DEbDgF%7EGwQlH_%5Br%40aBpKcJdDwQpL_JvBo%40Gm%40qPzLmCtPcM%60MaHvY_JvUcCnDVnFaAvCErFeFpKeBoEwGdFmAeAwBpB_DN_BbCx%40vNcAr%40sA_B_A%5Cq%40uAkCrDsAyEiBhCeAjG%7DCzA_AnN%60CpF%7EDoEj%40bAe%40%7CJ%7CArC%7B%40%7CCr%40jHbA%7CAnD%7BGtAjD%5BrDqCnDk%40Mm%40mEpCwGl%40Kp%40zAH%7EEoDhEgA%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1141 kcal