kbomb 
Treningsdagbok
KAREN BOMBA HOERIG, 64år, Villages, USA| tirsdag 7. september 2021 |
   |
 |
00:45:00Tid (min.sek) |  |
0.0 kgTotal vekt |  |
0Øvelser |  |
NormalIntensitet |  |
267 kcalKalorier |  |
1786Punkt |
| Kind of perfect. 45 min 3 sets ch 2 sets tri no time for an. But the time frame was perfect and I think the amount is good to be tweaked. 1 of proper is better than 3 of not | ||
|
Vis øktdetaljer |
|
00:01:00Tid (min.sek) | |
NormalIntensitet | |
8 kcalKalorier | |
59Punkt |
| Kickback 15/12 20/11.ext 15/20 2x15s pull Dow tri15 too heavy 10 perfect 2x12,11Standing press 6/2x15 awesome ball fly 1520 3x15s, ball press 20/25 3x 151515. No abs for time but that's ok need to tweak | ||
|
| Vis øktdetaljer |
 |
Sammendrag |
Totalt antall økter: 2
Total forbrenning: 275 kcal
