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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

lørdag 21. mai 2016

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Date

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Løping

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Time

00:48:31Tid (min.sek)

Distance

9.17 kmAvstand

Gauge

11.34 km/hHastighet

Gauge

05:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

815 kcalKalorier

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Vind 2/5. 0-0. Tunga ben och tung mage efter lottenflytt, pizza och öl. <br /> <br /> Försökte slå varvtiderna från förra 8x800m passet. Klarade de flesta. <br /> <br /> Förra<br /> 330<br /> 315<br /> 329<br /> 326<br /> 317<br /> 336<br /> 333<br /...

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 815 kcal