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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

lørdag 28. mai 2016

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Date

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Løping

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Time

00:45:40Tid (min.sek)

Distance

8.40 kmAvstand

Gauge

11.04 km/hHastighet

Gauge

05:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

760 kcalKalorier

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Vind 2/5. Sol 7/10. 2-0. LördagsIntervaller igen. 8x800m. Vila 60s utan fusk. Försökte slå tiderna från förra gång. Gick jättebra. Mkt stabilare tempo.

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Totalt antall økter: 1

Total forbrenning: 760 kcal