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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 7. september 2017

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Date

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Løping

Export

Time

00:54:32Tid (min.sek)

Distance

10.92 kmAvstand

Gauge

12.01 km/hHastighet

Gauge

05:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

975 kcalKalorier

Score

5047Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EcqIs%7BnmAnBp%40D%7CGcBfNuElUvItE%5CbBiAjG%40fBwDlRN%7EAtBhBiAtHv%40L%3FyDdA%7D%40vChCGpCu%40%60%40mD%7BCPkCv%40WdDhC%40tBy%40z%40uDeCHcCbAu%40xC%60CcDuB%60D%7EBEdDs%40VoD%7DCd%40_DtAVzBlCa%40rCm%40R%7DCwCCaCp%40y%40lDhCwCgC%7CCjCBrB%7B%40%60AkDsCGiB%60AaAfD%7EBFlBk%40dAyD%7DBM%7DAv%40wAlDxBsCwB%7CCnCAlB%7D%40v%40aD_C%3FiCz%40s%40fDlCO%7CB_%40j%40s%40GoCcCDmBv%40s%40zDpB%7DCyBzClCEhCy%40d%40iDoCSkAlAqBjDlCPfAcAvBqDaCQiBz%40cBnDnCyC%7BBbDnCDfBa%40v%40m%40DaDgCAeBbAeAfD%60CDtBy%40%7C%40kDaCWkAdAuBbDrBwCcB%60DfCDhBw%40%7C%40uDoCL%7BBz%40m%40bDpCCxB_A%7C%40%7BCoCGyBz%40aA%60DtBuCoBtCdCAdCi%40p%40kBa%40eAaBG_Bx%40aBrDhCIjCu%40j%40aDwBBkCp%40u%40hDxB%7BDyBm%40v%40%3FdDi%40H%7C%40kIcBiAYmAzGw%5Ec%40uAgBm%40q%40%7BAaEaBzHed%40g%40iIkAJgAe%40HrCc%40%7C%40QSfAeHt%40hAKmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

312 75s...<br /> 303<br /> 304<br /> 307<br /> 312<br /> 307<br /> 312 105s<br /> 310<br /> <br /> Vind 1/5. 0-0. Rejält duggregn och mörker. Intervaller på tångvalla. Oväntat bra fart. Alla på eller under 4-tempo. Hade tänkt banga för jag k...

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Sum

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Totalt antall økter: 1

Total forbrenning: 975 kcal