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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 19. juli 2018

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Date

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Løping

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Time

01:49:51Tid (min.sek)

Distance

19.32 kmAvstand

Gauge

10.55 km/hHastighet

Gauge

05:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1632 kcalKalorier

Score

10176Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%60zyIosudBjBBnAe%40xC%5ClDbAjRpItJfCrLtBbFm%40dBb%40bAxAj%40%60C%60DfYbArGtBvJt%40fBxDzFhBrDfJtJ%7CBzAjEl%40%7EHeAhDLdNbJzEJj%40H%5C%5Cb%40dAf%40zEtAtFtA%60Br%40bD%7C%40l%40bBtGpBxD%60AnCPvEo%40tKdBnQzDt%40nBgA%60D%7B%40%7CA%3FvCtEfAx%40%5Cl%40%7EChNnCzGt%40%7ECfGtc%40%60BtHTn%40xA%60BxCIrCq%40r%40PxAbB%5CjAFvOv%40rFzAhEnD%7ECtEvS%60%40x%40%7EBjBpCbHpApEx%40bN%5E%60%40%7E%40Ov%40Jl%40p%40vBdPjCnAfECrC%5Cl%40a%40%60B%5DdGuC%7EFUf%40JDb%40Zk%40vAk%40h%40DlBnBzCjAlAvAjB%5Ed%40DfEeAxKvBvAJtAMrCd%40NmAEiUm%40mSp%40gVhAeMbByKH%7BD_%40_Nk%40uIqBgIaCgDaAoCg%40i%40eBWcEuBcBKoCoAu%40LcBMkCyAoBmEmIkHiFgG_C%7BFqD_FoC%7BFyFaJ%7DCkG%7BAwAe%40mAgBgIyEsZ%7BAaFsBwL_AgDc%40%60%40iBpEs%40%5EqG%7DEqAsBm%40c%40q%40Ss%40j%40c%40bAaBdKiBrS%7D%40rChAeGnAcNiAiAmB%7D%40cFqEqGwE%7DFmFu%40Oq%40g%40oDcDsL%7BIq%40Pk%40p%40sBlDwFrCq%40Aw%40%5BeAuAcEf%40mCrFuAdHo%40RcE%5D%7DAFqCqBwJiFoECkCx%40%7DDNiEcB%7DAyAoCeEkHkIgEgGuAuGmByM%7B%40qCyBeV_AgCg%40c%40s%40I%7DABsCh%40yFm%40k%40%5BuGoAuF%7BAsTcKsMkBw%40PoBIs%40%5Cs%40Iw%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Varmt som fan. Skulle kolla vägen till kackelstugan och ville inte springa tillbaka damm väg. Blev ganska mkt längre än det var tänkt.

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Sum

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Totalt antall økter: 1

Total forbrenning: 1632 kcal