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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

mandag 13. august 2018

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Date

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Løping

Export

Time

00:37:05Tid (min.sek)

Distance

7.54 kmAvstand

Gauge

12.20 km/hHastighet

Gauge

04:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

619 kcalKalorier

Score

3442Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixcqIivkmAr%40%3FKMgD_B_%40b%40GhB%5Ez%40pCfBT%40X%5BXiBIq%40%7BCkBm%40KUPMbAFpAzC%7CBb%40DTSTqAGiA%7DCcChCtBqCiBc%40Ia%40dAF%7EAXb%40nChBTAZa%40P_AGiAsDgC_%40FQXAbCjCzB%7C%40P%5Ey%40%40_BgD%7BCnCjBsCaBg%40%3FW%5EG%7C%40RzA%7CCrB%5CA%5Co%40BsBqDiCa%40%40WZBbClDnCj%40YP%7DAI%7B%40%7BCoBKQL%40bCjBsCcBe%40%3F%5B%7EALnAfDzBT%40Zi%40LsAMy%40mD%7DB_%40DOZGjBJf%40%60DvBRB%5E_%40P%7BAKy%40qCuB%7EBfBmDoBWPObAN%60BfDzBb%40QT_AB%7B%40Ok%40qDqBa%40TOp%40BrAT%5CjDtBd%40%7B%40EcCoCoB%7EBfBmCaBg%40G%5Dx%40FtBdDzBf%40KTgA%3FqAQ%5BaDkBWA_%40x%40DvBdD%7EBV%40b%40w%40%40%7BBqDgCjC%7EAcCoAk%40%3FYpAHpAjD%60CVBRURcCUa%40sCqBjCdBdAZoFyEiB%7D%40i%40eASuBtDwPrA_I%40gAYq%40k%40M%7DE%7BDm%40O%5Bq%40zDcTdBcNCcIuBU&key=AIzaSyDuTv0w5W1NOtsmT3DII

prang till tångvalla och körde intervaller. Alla var under 4min/km för första gången.
800m
3:09
3:07
3:08
3:08
2:58
3:06

400m
1:27

0 0	Lagt til 416 uker siden

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 619 kcal