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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

onsdag 24. oktober 2018

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Date

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Løping

Export

Time

00:36:09Tid (min.sek)

Distance

6.76 kmAvstand

Gauge

11.22 km/hHastighet

Gauge

05:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

482 kcalKalorier

Score

3353Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxcqIkwkmA_A%5E%3F_%40a%40XS_ASOOhBFb%40nCnBz%40Pd%40iAGcA%5Bu%40u%40y%40SHcAq%40i%40L%5B%7CADbAbDnBd%40FPML_BK%7D%40_%40SgA%3FFk%40Ma%40kAFQRGpAh%40jAf%40b%40%7CAr%40TGZ_A%40oAO%5BmC_Bs%40EQPShADj%40L%5ExClBVJRSXaA%40qAuCoBQWb%40FdBzA_%40a%40oBaAg%40d%40SdBb%40v%40fCdBj%40OTuBmAyAiBaAW%3F%5Bp%40IlAP%60%40%60ClBl%40TTMXeAIqA_%40o%40uBkALUPLbB%7EA%7B%40w%40UBgAc%40e%40l%40OlAF%60%40dD%60Ch%40WT%7D%40GqAiBuAsAi%40c%40l%40InA%5C%7C%40tAjAbAb%40TAd%40_BIsA_D%7BBxAr%40r%40p%40UAcCaBYD%5BdA%3FlAL%5ElBpA%60A%60%40%60%40w%40BuBmAiA%7BAu%40SAUPU%60AHnAPXxCnBTARUTmA%5BcBqA%7D%40%5BAa%40g%40lCpBsCgBk%40b%40QlAJ%7E%40lD%7EBTOZcAKmBaDoBi%40ZWlBZn%40vCjBTC%5Cy%40%40sAIa%40u%40%7D%40mA%7B%40SFfAt%40gAo%40WBa%40nA%3FnA%7CBlBh%40VTEV%7B%40EyBQ%5BeCgBt%40b%40LTaAk%40YLi%40fCJ%5EdClBl%40NRQLeCOg%40kC%7BBr%40d%40fBbBFjBe%40lAWBsCsB_%40s%40Ck%40XeBh%40Wf%40RbCbCJbAIdAqAhBDcAMWsBmAg%40Vc%40k%40DcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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aleckan har likt

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Vis øktdetaljer Next

Next

131

Steg, 13885

Steps

13885Antall steg

Change

+4978Forandring

Score

4189Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 482 kcal