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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

lørdag 15. desember 2018

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Date

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Løping

Export

Time

01:01:06Tid (min.sek)

Distance

10.70 kmAvstand

Gauge

10.51 km/hHastighet

Gauge

05:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

898 kcalKalorier

Score

5674Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cbdzIuutdBo%40Nx%40%7CAz%40f%40fBLPLF%60Au%40%60HJjAOdLy%40vKMjH_%40nCKxDvGp%5Ct%40dShBjGd%40dGl%40vAvGpGrJjSfBdHBtCf%40zAdGpIlA%7C%40zA%7CFdB_ElEgH%7EFig%40EqCZ%7BA%5DaCJkAc%40%7BAqAkBsBKgB%7DBi%40aEmB_Fg%40C%7B%40eBgAl%40w%40aBw%40%5B%7D%40qCKVrBjClAm%40z%40sA%3Fi%40CgAcAkCg%40qGnAcFcB%7DB%40qB_%40%7DAOmC%5EiDb%40_Mo%40%7Bc%40y%40sKy%40bEJvDKViDt%40I%5Cp%40tNC%7CFs%40dJ%7DA%7EI%7B%40%60B%7B%40%60%40mEN%7BAqBIjAHvCzBxGb%40n%40%7C%40XpCxBvANbB%7E%40h%40Et%40eBfA%7DE_%40fCiB%60GOtB%3FjF%60%40dG%7E%40bCtCvC%7E%40zAv%40nBv%40nElAdDv%40t%40rATrAhB%7EAx%40AfD%5DtCmAdDiC%7CCs%40zB%7DAzUe%40pDkA%60CcIeK%5D_AiAqJoKyTsFiFoAwBg%40uEoA%7DEaBqXaAaDuEyU%3FaD%60%40yDzCmn%40SUkCg%40iAw%40Ec%40EzB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Vis øktdetaljer Next

Next

131

Steg, 3008

Steps

3008Antall steg

Change

-10808Forandring

Score

907Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 898 kcal