Last ned appen Ta kontakt med Logg inn Opprett konto

Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

onsdag 9. januar 2019

Control_rewind

Date

Control_fastforward

Løping

Export

Time

00:42:54Tid (min.sek)

Distance

7.44 kmAvstand

Gauge

10.41 km/hHastighet

Gauge

05:46 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

616 kcalKalorier

Score

3953Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EcqIs%7BnmAlDb%40vAmEh%40eDuA%7BAiGm%40sCmAc%40XmAhVBdAl%40rB%3F%60%40kBzLi%40hJiAzKn%40%60ApD%7CBzHjGtD%60ExJpIH%5CwDhR%7DCw%40iCkBy%40%5Bm%40z%40ClANbA%7E%40pApAr%40j%40ENWPcBO_AkCcCg%40Ei%40%7E%40FvBnBzBx%40Vf%40%5BNkAEkA%5Bo%40%7DAsAy%40SWN%5DbBJdAnA%7EAlAl%40VF%60%40o%40FcCq%40aAVr%40Ec%40UWcBsAg%40%40%5Bv%40KfANlApC%7CBp%40SXgA%40eA%5Bw%40cByA%7B%40Y_%40%60%40S%7E%40VhBtA%60B%7C%40b%40VAb%40_ADgAQaAaCwBH%5EbA%7E%40b%40VMc%40uB_Bg%40HY%7C%40EhATdAtAvAnAf%40n%40qABoAQw%40%7BC%7DBg%40TWv%40RbCjCzBT%40f%40e%40RcAYeBuC%7BBg%40NYt%40Gf%40PbAn%40dAbBlAXFb%40%5DNiCeA_BmA%7B%40%40%5E%7EBlAcCwBNr%40jBhA_%40q%40sAeAg%40Kc%40%5CUz%40DdCg%40Kp%40eF%3FeAyA_B_%40yBfEgSdAoHMcA_%40a%40aG%7DEk%40USFvB%7BLnAcFfBgMM_J_%40g%40%7DBKT%7D%40_%40j%40P_%40PLOF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Segt! Men bra att vara igång igen efter alla jävla sjukor

0 0	Lagt til 399 uker siden

Runkeeper_grey_20px

Vis øktdetaljer Next

Next

131

Steg, 13049

Steps

13049Antall steg

Change

+5264Forandring

Score

3937Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 616 kcal