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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 14. april 2019

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Date

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Løping

Export

Time

01:22:20Tid (min.sek)

Distance

13.55 kmAvstand

Gauge

9.87 km/hHastighet

Gauge

06:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1145 kcalKalorier

Score

7638Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BiasIcuetAHXfB%5E%3FzIt%40hB%60%40xClC%60Hs%40tLHnBhBnDpCbBdBvBfEdMjDlDv%40dBAd%40iE%60Cm%40Cs%40m%40_A%3FqA%7C%40sCj%40uEnD%7DAT_C%3Fa%40QiE_GoDpBwD%60%40cAIqDjBuAMsAo%40ImAt%40_D%60AiAx%40gCnAyMnFqO%7CAqJlFkUg%40aORkG%7CA_Cd%40G%7CAz%40PMHsB%5BqDLsInAyIxAcEx%40eEoAuC%7BBmCiAiFnBkKz%40kMtAaDq%40aAn%40mGn%40k%40h%40%5ErBuDxBcHvAoJFiFkBiFtEiOEyBrBoAzBi%40x%40uAZ%7BM%7C%40uIlBaDdFc%40%7EDoEXqEg%40gHd%40eAjAA%7C%40cDD_Da%40qFwGgMAwOSCYj%40KWUiDj%40uGqALYs%40gBeAC_%40lC%7BHp%40_GdBiGf%40aI%60AgF%7E%40%7DAOiCv%40fBQ%40I%5DOPy%40fFHvH%5DxF%60%40lIl%40lBjAdBy%40xQPpEbBvPlCfLYhMPxCIpFqA%60LgAbE%5BhKk%40vF_%40l%40_B_%40SXyChHoCbJ_F%7C%40%7DBQ%7BCZ_ApA%7B%40rCq%40hKTrEOtEyAbJiArBsCdJuBfBy%40tAaCnTiA%60Ez%40pF%60FvEoBdMsBhHBzEnAfJe%40YqALs%40jB%7D%40b%40cAzBG%7CD%40%60%40%7C%40jAfEc%40P%5EQz%40JdBAaB%5E_%40TJd%40%7C%40y%40FTnBFhCOPc%40yA%40%7BFe%40q%40LKDf%40MHDm%40NM%40LB%5Be%40f%40aAe%40NRTITf%40p%40K%7C%40%7C%40%7C%40Hf%40Gl%40%7BAGW%3Fh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

131

Steg, 10011

Steps

10011Antall steg

Change

-8450Forandring

Score

3020Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1145 kcal