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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

mandag 22. april 2019

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Date

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Løping

Export

Time

00:44:57Tid (min.sek)

Distance

9.45 kmAvstand

Gauge

12.61 km/hHastighet

Gauge

04:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

781 kcalKalorier

Score

4141Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sebqIk%7DpmAXbBbAlChDv%60AGxAFd%40RIJXTxTlA%60HGhFPtBc%40zDN%7CEG%7CE%7ECzPGxD%60A%7CFPZzAKjCLVdAzA%60Cz%40%60GlA%7CDvAhIhCrSMjBcEAwA%5EsDVuA%5Ey%40n%40UbA%5BpK%60AlKOpAq%40zAqAp%40wHtAe%40AsEcBoE_CqFiEaBu%40cDeCq%40aAiZ_OuDkC%7DCcAgDcB%7DAuAqGqDiDmAeB%7DAcAyA%7BFcDo%40%7B%40%5E%7DEWw%40s%40w%40GgBcAeAGe%40j%40eC%40kAyCwBGc%40%5CoCRqKt%40gJv%40iSF_%40pBXj%40OvAeEbBw_%40bAyMAuC%7E%40aU%5C%5BjDLtASrAv%40%60A%3Fj%40%5CFf%40%5BxBBfArEtA%3FpA%7B%40hHUfKv%40pD%3Fj%40uBzLWrFoAlMLVh%40LdCtBf%40D%60Ge%5BfBmK%5CqEIuGi%40WyAI&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Vis øktdetaljer Next

Next

131

Steg, 5038

Steps

5038Antall steg

Change

-13115Forandring

Score

1520Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 781 kcal