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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 2. mai 2019

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Date

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Løping

Export

Time

00:58:48Tid (min.sek)

Distance

11.13 kmAvstand

Gauge

11.36 km/hHastighet

Gauge

05:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

871 kcalKalorier

Score

5434Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__dqIu%7BnmAh%40AjAh%40R%7CJcHpa%40jAl%40vA%7CAh%40NvC%7CCs%40%7CGcC%7EKq%40bIJ%60ArAnBy%40jGd%40d%40f%40GTVOE%5EEvAxAt%40KTmBQcAyBiBe%40Sg%40%5ES%60BHr%40%7EC%60CRHb%40a%40ReCaAqAiAm%40%40%5Ba%40Mi%40La%40dBFpAzCdCj%40%40PWToBq%40eBwBqAe%40NYt%40EfBZhAv%40eCdGcEn%40CpF%7B%5DgAcAsAi%40%40g%40Ub%40d%40dDaJzg%40r%40V%5Ee%40PeBYs%40K%3FZ%7CAY%60Bg%40Dn%40m%40FgC_DwBm%40FWv%40HjBdDfCd%40QToAOeBqCsBi%40F_%40z%40DfB%7ECjCX%3F%5Eo%40LsAS_A_CoBfBxAkBuAk%40Ka%40v%40InAX%7C%40%60CnBj%40JRUVyBW%7D%40aDqBi%40j%40OhANhAdB%7CA%60A%60%40f%40%5BRmASkBqCcB%7CBzAgCyAk%40ZY%7C%40Ab%40%5C%7C%40nCvBX%40d%40k%40JuAOeAkDyBk%40PM%5CKjAR%7E%40lDhCVE%5C%7B%40JiAQ_A%7BC%7DBm%40%5EWdAEh%40Tz%40fDfCf%40%5DRkA%40kA_%40s%40mCkBaAn%40U%7EAZx%40rD%7EB%5Ec%40NcAEuA%5Di%40yCeBi%40XUlBVdArC%7CBj%40Df%40aCa%40gB_C_Bj%40b%40s%40c%40WBe%40t%40OlAV%60AxCpBV%40l%40sAMoB%7BCsBjA%7E%40qA%7D%40Y%40c%40t%40KlA%5Cz%40xAjAfAn%40TE%5CqBGcAcDgCfAz%40d%40%3FONyAaAYBc%40x%40EpAP%60%40xC%7CBb%40KZiA%40iAuCgCe%40Qm%40x%40CbB%5CpAs%40o%40CiBp%40iDNO%60%40NjGrFz%40VpDeSWm%40eMmLSw%40z%40%7DECeBsA_Bg%40EkDgCUw%40JmCjF_%5D%40sJe%40YkAM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 1/5. 0-0. Flämtig andning och lite ont i vänster häl. Kände mig för trött i fötterna för att köra mer barfota.

1x400m 1:37 (barfotaskor)
4x800m 3:14, 3:10, 3:13, 3:20
4x400m 1:33, 1:31, 1:27, 1:24

0 0	Lagt til 381 uker siden

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Vis øktdetaljer Next

Next

131

Steg, 22288

Steps

22288Antall steg

Change

+2715Forandring

Score

6725Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 871 kcal