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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

tirsdag 18. juni 2019

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Date

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Løping

Export

Time

00:48:00Tid (min.sek)

Distance

9.82 kmAvstand

Gauge

12.28 km/hHastighet

Gauge

04:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

849 kcalKalorier

Score

4460Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcqIi%7DkmABdAw%40rEJ%5ERRh%40MrChBV%3Fb%40g%40LkAIqAaCcBcAQQLWdABhAl%40%7C%40%7EBzAT%3F%5Eq%40FiBm%40cALAATuCyBm%40TSlAXpBnD%60Cd%40e%40RkAYqBsDyBi%40b%40MvAb%40nBdDpBh%40a%40V%7DBa%40cAyCuBrCjCsD_Ci%40lBJ%60AlDlCTB%5Ey%40B%7DBi%40o%40uC_BWN%5B%7CAVdBjDrBVKZcAMyBsCsBbCxByC_Ck%40VSdADnAd%40r%40tCfBf%40_%40TwB%5By%40gD_CYH_%40%60AAnA%5E%7E%40fDxBd%40m%40PmAOkASU%7DBgBtBjB_CkBo%40MSRSnA%40v%40b%40bAxCrBh%40WVmAAuAS_%40mD%7BBWHa%40%7C%40AlAX%60AhD%60CVGZ%7D%40HeAUiA%7BC%7BBbC%7CBcCgBi%40Mc%40zAVdBjD%7CBTGVu%40AsBoDyCU%3FQXWfARhBbDvBj%40QRiA%3FkAU%5DoCwBZj%40rBnAmCmBg%40Kk%40rACt%40%5EdA%7ECtBh%40QTgA%3FoAS_%40oDcCa%40TU%7C%40Er%40XbAfBxApAf%40%5Ec%40NgA%5DiBgD%7BBa%40%5CYdA%3F%7E%40%60%40%7E%40rDtB%5Es%40LkA_%40aBeD%7BB%5BNg%40fBVvAxDfC%5EYViAUkBqCwBP%5E%7EAfAaDwBs%40xBJ%7E%40b%40v%40%7CCjBd%40%5DVkAAqAO_%40_E_C_%40%60%40%5BvAZ%7CArDfCVCXs%40BwC%7DDqCWH%5D%7EANzBSZa%40OKYn%40iDNiCwAcA%5D%7B%40%3Fs%40xDqQ%40qBlAwGMeA%7BC%7DAeBuAkBy%40C%5BpDkPdC_RQmBFsEe%40_%40qBS&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Vis øktdetaljer Next

Next

131

Steg, 16694

Steps

16694Antall steg

Change

+9753Forandring

Score

5037Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 849 kcal