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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 30. juni 2019

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Date

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Løping

Export

Time

01:01:19Tid (min.sek)

Distance

12.08 kmAvstand

Gauge

11.82 km/hHastighet

Gauge

05:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1064 kcalKalorier

Score

5686Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7EcqIa%7BnmAdB%60%40BpHsHvb%40zIlG%60%40rAsGf%5D%5EpBpA%7CA_%40lHZR%60%40KxCzAp%40g%40NsAWgAiDwBw%40pAD%7CAnDpCr%40g%40%3FiCmDqCi%40b%40WbCbEbDh%40c%40H%7DCqDmCa%40N_%40xAL%60BnDdCr%40e%40%3FaDkDgCa%40H%5D%60APzBnDlCp%40_BIuBsD_C_%40L%5DvANpAhDvC%5EE%5Cy%40KiCcDiCg%40JY%60AFrBnDnCd%40GXmAOoBqDkC%5DNWhAT%7CBfDzBx%40kAK%7BBiDmCe%40J%5BfAPrBlDjCp%40_AIeCqDmCo%40%7C%40%3F%60CrDpCd%40MRm%40BmByD%7DCu%40x%40%40%60CvDnCb%40%5BTkAYaBqDmC%5DRUpBh%40xAzCvBd%40a%40ToAQmAsDkC%5DLYpA%5EvBzCzBb%40Y%60%40%7BBKs%40mEmCk%40vB%5C%7CAdD%60Cf%40c%40RmAI%7DAqDgCzCfCoDeCo%40tB%60%40xAbDxBb%40YRmAWaBmDcCs%40xAPlBhDhCf%40YTgAOeBsDkCg%40%60%40QhA%5ExB%7ECrBf%40a%40RiAO_BkDiCi%40TUdAVvBdDbCf%40%5DTgAM_BwDuCs%40%7CALnBjDjCr%40e%40NgCwDgD_%40CW%60%40S%7EAP%60AlDvC%60%40MX_AC_CuDsCq%40t%40EjCvD%60Dx%40%7B%40AsCiEuCs%40tBb%40pBhD%7CBh%40g%40VqBu%40yAoCoBq%40n%40G%7CDWD_%40g%40dAsG%7BAeBUcBjG%7B%5DYq%40qDwBiBmBoA_%40vHsc%40IcIgCc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

131

Steg, 20831

Steps

20831Antall steg

Change

+8152Forandring

Score

6285Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1064 kcal