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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

onsdag 3. juli 2019

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Date

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Løping

Export

Time

00:42:33Tid (min.sek)

Distance

3.11 kmAvstand

Gauge

4.39 km/hHastighet

Gauge

13:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

230 kcalKalorier

Score

3933Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzeqIw%60gnAf%40a%40%5Cv%40dC%5BNWAa%40%5BiEQE_B%60AMXEbAU%60As%40s%40g%40wBPeBi%40kE%7DCn%40mAd%40G%5CVjBG%5Eu%40nBaApAz%40hGPFjAo%40z%40K%60BRfAaA%60A%7BBV%5EDw%40hAiA%7B%40n%40h%40a%40u%40t%40Kf%40CY%60AcAs%40n%40An%40MWPWJ%60%40DpEi%40sENNC_%40%3Fn%40EWHW%7E%40%7D%40i%40%5Eb%40%5DSHe%40f%40I%60%40NLB%7B%40v%40y%40s%40r%40h%40%5Dy%40l%40A%5ELZMHNq%40l%40aAi%40Rj%40W%7D%40v%40%40ZPEE_%40N%5Db%40Yy%40t%40x%40m%40w%40l%40G%5CJ%5EFQKv%40No%40QExAwB%7DIpKD%7D%40jAy%40%60%40%7BAzBsBXHFa%40b%40Yw%40r%40C%5CDa%40%7C%40q%40k%40%5E_%40zAUINGITOBi%40zAa%40%60%40y%40XqBa%40Be%40GX&key=AIzaSyDuTv0w5W1NOtsmT3DII

bootcamp. 15 gånger upp för backen

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Vis øktdetaljer Next

Next

131

Steg, 10463

Steps

10463Antall steg

Change

+5452Forandring

Score

3157Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 230 kcal