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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 1. august 2019

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Date

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Løping

Export

Time

01:10:12Tid (min.sek)

Distance

11.18 kmAvstand

Gauge

9.56 km/hHastighet

Gauge

06:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1059 kcalKalorier

Score

6515Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mribKcmfmB%3FwDx%40AXv%40BrDg%40%7CIHrAL_%40lEuk%40HkVwAwj%40MgS%7B%40%5D%7B%40%7B%40cHwJSOe%40ViAxCoCtLuD%7CJkDlMkDpT%7BErPuAhBc%40HmAmCu%40mDh%40hAv%40dF%60%40j%40x%40WpAcCpHaWzAaHfBcFXkCnG%7DTz%40qJt%40%7BCj%40M%7C%40b%40%7CEfH%60CtBeCuCeF_Ig%40OSLm%40dBq%40dEyAvD%40p%40_A%60Da%40zDaAfDq%40hEkDvJoDtPkArCuClKgA%7CAe%40RoCuLSDNZEg%40OPbCvK%7C%40RzAsB%7C%40yDpDoK%7CDkOrCgI%7C%40sFlCiI%7E%40iF%7C%40%7DKRSd%40D%7CA%60Bz%40HhCzDbCrBoIyLy%40e%40s%40%7E%40kApGaC%7CG%5DxBkC%7EFk%40vCkG%7CSkCdQmClKgApAa%40_%40gCwLOLbCrLv%40DlBeCjBkIfCwGpD%7DOjBwE%60FoQxD%7DUf%40ORLfDfExAjCvApAv%40Lb%40%7EAfA%60j%40Z%7Cc%40g%40xNqD%7E%5EQ%5ESKCo%40%5CcDOoJ_%40oBa%40%60%40OjAGg%40ZaAd%40Bi%40FUpB%5Cu%40b%40ROUYjAPKH%5Ea%40q%40Mb%40V%7D%40%60%40d%40Ka%40a%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Vis øktdetaljer Next

Next

131

Steg, 11267

Steps

11267Antall steg

Change

-7746Forandring

Score

3399Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1059 kcal