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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

onsdag 7. august 2019

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Date

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Løping

Export

Time

01:17:29Tid (min.sek)

Distance

12.96 kmAvstand

Gauge

10.04 km/hHastighet

Gauge

05:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1189 kcalKalorier

Score

7182Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ofbKk%7CpmBjAzBMxKGoG%5CxAfDa%40%60%40n%40t%40%7EDvBl%40%7C%40M%7C%40%5CvEfIf%40%7EBu%40_DgEeHoG_BWiD%5Dy%40%7D%40EaA%7EAw%40EPUv%40U%60%40q%40%7C%40%40b%40n%40f%40bDv%40j%40h%40wCjA_AhDuApAALu%40%7C%40%3FtBo%40%5Em%40JoDv%40eCR%7BCxA%7EBx%40BtBrBhB%7C%40fDXfDw%40pAy%40nDdAvDnEnB%60ENlAf%40PjDlEl%40xAjD%7EBlCHfBdFpB%7E%40pE_BdB%60AbAMjGvLvCxNdEhEhEbIpA%40vGeDh%40%40bBdAn%40lApC%7EObBtFpCxDHtBy%40jFsEdQ_AlVqCpRfEiUx%40uWtDoOf%40cDG%7BAw%40eCiAoAmBoEiC_O%7D%40kCeAgA%7B%40QkGbEk%40%40w%40m%40hAb%40dAaAy%40%60AeBa%40eE%7BHcAa%40_B%7DA%7DAsE_BqImAwDwA_CiAeDJTvBiB%60C%7BFjCgCh%40r%40f%40IP%5Cp%40tFjAhAd%40A%5Cs%40%40oGv%40uIvAaBxAe%40d%40DnAw%40bESPQNmAa%40qFCuEjA%7DPLmGmBmPa%40wL_%40_BZLNxOdB%7EId%40fFEjEaAlMGbLPbGy%40Xw%40M_C%7EAmCHeBzEq%40zLe%40xAuB_Bw%40%7BH_AaBw%40v%40cEtKeAvAe%40C%7B%40b%40uAe%40g%40FsApAeALuCYiCkAe%40FeDoBgEqD%7BHkMcDkIuBiDaALuBrAuDGmDuAsHmHkEjHaB%7E%40cBOg%40e%40q%40%7DD%7B%40c%40kAt%40c%40i%40uBq%40eB%5EwEwHuCdFkAjGu%40yCSUe%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Skulle till vändskivan vid storklocken men sprang fel två ggr. Blev 13km istf drygt 7. Uppför nå jävulskt

0 0	Lagt til 368 uker siden

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Next

131

Steg, 5316

Steps

5316Antall steg

Change

-14322Forandring

Score

1604Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1189 kcal