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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

lørdag 10. august 2019

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Date

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Løping

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Time

00:57:14Tid (min.sek)

Distance

8.62 kmAvstand

Gauge

9.04 km/hHastighet

Gauge

06:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

793 kcalKalorier

Score

5309Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ukfbKwnpmBtAcCd%40Sh%40H%5C%60ARhD%7E%40RTsDf%40Ot%40%7B%40xBgApA%60%40%60AEhB_AxB%7BCj%40oBhAsAtAaGRItArBbBnA%7ECpBhBf%40rAIhBsAz%40S%7CCtArDnHxDnK%7CB%60CjD%7CFt%40r%40lAGvAP%7CClAlAq%40h%40BxAi%40xAr%40xABx%40_%40nBqBdAkBjC_HpAk%40P%40l%40lAx%40%7CIdAt%40d%40Qf%40yALmJfAaFx%40o%40nE%5DdAoATFSJy%40%5BPE%7E%40JxBMa%40uMd%40_LfAmJm%40kH%7BA%7BF%7B%40sTM%5EOc%40%5BjD%3Fy%40d%40cACi%40ZEU%7C%40e%40Hy%40sCg%40OrAmDKaBR%5EPpAKrAhAvGj%40vO%7EBhMmA%7EBu%40Q%5Dl%40b%40%7DBxAaBPAT%7CBAbEeAvGG%7EAQhLVdJaAFRQVASPmAFcC%7CAsBCcBdAy%40%60C_%40bDEdI%5Bx%40g%40ViA%7B%40a%40y%40_%40eIo%40cAqAr%40_EvKyAdBoAn%40mA%3FcAy%40g%40DmAv%40cCT_BUgBu%40uARkBmBcHqK%7DJqS%7B%40k%40mCm%40cAjAy%40%60%40uAEyFsCaByAcBiCg%40rA_AzE_E%7CHqBnAaAP%7DBa%40aCtAyAlAa%40bDw%40i%40_%40oE_AWoAxBg%40%3FUcAI%7DFiAmB%7DAaEoAWIH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Försökte slå Henrik Westmans tid upp till storklockens vändskiva. Brant nå jävulskt. Slog precis tiden

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Next

131

Steg, 12737

Steps

12737Antall steg

Change

-4474Forandring

Score

3843Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 793 kcal