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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

mandag 19. august 2019

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Date

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Løping

Export

Time

00:45:38Tid (min.sek)

Distance

8.40 kmAvstand

Gauge

11.04 km/hHastighet

Gauge

05:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

731 kcalKalorier

Score

4216Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szcqIwynmAa%40vBNzCm%40vFmCfQgB%60IPn%40%7ECjAfDxC%5Cp%40BdA%7BDfSAhA%7B%40lGLdAp%40n%40L%7C%40DfA_%40vD%5Ch%40%40c%40PCxCtBj%40GXiBMeAuCsBk%40FWzAFdAxC%60CRHf%40c%40DqCQUYDkBqBk%40%40QZMbALbA%60DrCf%40a%40NsAIkAwC%7DBk%40RKb%40ApBvCfCd%40F%5CaBAgAkBqBaAg%40UH%5D%7E%40ChAJ%60%40rBpBz%40b%40NMTaAGkA%7BBsCk%40%5BSF%5Bz%40GfAn%40hAjClBRCZw%40GuBkAsAmBaAa%40j%40GhB%7CC%60Dh%40NPQT%7B%40CmAi%40mAiA_AaAWUHa%40hCH%5CdDnCVA%5E_A%3FiAWy%40cC_CU%3FKZWjB%40%60%40%5Eh%40dCjBb%40%5DP%7D%40ImAc%40k%40iCmBq%40zBB%5E%60ArArAfAj%40LZs%40FiAIc%40%7DAeBqAm%40w%40%7CBv%40tApC%7EAj%40uABk%40Y%7D%40qCkBi%40HWz%40RdBxCbCb%40c%40NeAKmAeAgAsAs%40WB%5Dp%40EnAR%7C%40xAvA%7C%40%60%40%5Ei%40J_CmAcBe%40a%40%7D%40U%5Dj%40S%7EABMXfA%7CC%7EBPCd%40uACmAcCiCk%40Ui%40d%40GrBJb%40fD%7EB%5Ce%40PcAKgAyAgB%7D%40_%40U%3Fg%40rALbB%5En%40%7EApAl%40AN%5DPmAIcA%5Dm%40aBoAe%40G%5Dd%40_%40rBPB%40bAu%40KEcBFL%7C%40%7BEoBeBYiB%3Fa%40tAoEp%40aF%7EBmLFcBe%40oAyB%7BBg%40_%40sA_%40ScBBoChEkZGcIk%40_AeAk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 3/5. 0-0. 1x3km + 2x1km.

4:17, 4:01, 4:01

Rejält trött i vaderna. Lite förkylningskänsla. Gick ok trots det

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Next

131

Steg, 16797

Steps

16797Antall steg

Change

+9616Forandring

Score

5068Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 731 kcal