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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

mandag 26. august 2019

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Date

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Løping

Export

Time

00:52:51Tid (min.sek)

Distance

9.46 kmAvstand

Gauge

10.74 km/hHastighet

Gauge

05:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

811 kcalKalorier

Score

4879Punkt

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Vind 0/5. 0-0. Sen runda i skön temperatur. Ville köra nytt intervallpass efter lördagens skitpass. 6x1000m 60s vila. Missade tyvärr 4-spärren på femte varvet. <br /> <br /> 3:53<br /> 3:53<br /> 3:58<br /> 3:59<br /> 4:03<br /> 3:53<br /> <br /> ...

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Change

+327Forandring

Score

5626Punkt

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Sum

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Totalt antall økter: 1

Total forbrenning: 811 kcal