Last ned appen Ta kontakt med Logg inn Opprett konto

Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 17. november 2019

Control_rewind

Date

Control_fastforward

Løping

Export

Time

00:50:16Tid (min.sek)

Distance

9.79 kmAvstand

Gauge

11.69 km/hHastighet

Gauge

05:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

850 kcalKalorier

Score

4661Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_dqIe%7EnmAHz%40PHlAZz%40GrAmBfAsDnAQzAsCl%40cD%7CB_CvIeChHm%40WyDcBsLzCwGhCeDtAwCb%40%7DBl%40mJN%5D%60%40XjD%7EQjAbDlDbdARt%40EtGv%40jR%60%40pDCzF%5ClMKfBTnDxAfKb%40xGh%40zBlBz%40%7CCdDnAWCb%40p%40hC%7C%40zGrAhEvAnI%7CAvNB%60Bo%40x%40%7DAJ%7DBp%40oERkAd%40c%40zAgArIpA%7ELIhCyAbBeKpByJ%7BEgDkCcAW%7BGaFkCkCkDoBqUoKoCuBoAYaBcA%7DDeDiGuCqDgAyCcEmFqCuAuBLkDu%40wBScBw%40q%40R%7DEi%40wA%7DAiAM%7D%40zAqZj%40oRN%5Bh%40EfBR%7E%40%7BAb%40cBv%40wQl%40uGJyF%7E%40sLv%40qX%5Ei%40zFk%40z%40j%40tADv%40b%40OlEN%60AnCb%40jB%40tBbA%60%40%7CKpA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 1/5. 0-0. Kändes helt ok. Sista km ont ovansida höger fossing.

1 1	Lagt til 354 uker siden

aleckan har likt

Runkeeper_grey_20px

Vis øktdetaljer Next

Next

131

Steg, 14910

Steps

14910Antall steg

Change

-186Forandring

Score

4498Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 850 kcal