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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 24. november 2019

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Date

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Løping

Export

Time

00:53:42Tid (min.sek)

Distance

10.23 kmAvstand

Gauge

11.43 km/hHastighet

Gauge

05:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

886 kcalKalorier

Score

4964Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7EcqIw%7BnmA%60B%5Cd%40bA%5D%3FCg%40lBoDjAuDz%40Fd%40%7DAp%40%7D%40pAuEh%40MbCgBrCy%40lEi%40f%40%5DnC_%40RJJ%5D%5BcEkAiHKmCn%40yBvHgMr%40gDp%40uIR%3FhBbH%7EAnJ%60A%7EBXbC%7CCx%60ATr%40%5BtEt%40fJJvHf%40hEGhAXzDS%7CBXvFEhClCfRTxHjAfDzCpAv%40OtBbDpAlIv%40hBzAvIzBnREhB_%40b%40%7D%40XkIn%40oC%7C%40g%40zAo%40nGdAdNKxC%5Dr%40u%40h%40sJrBwJcEgG%7DEsG%7DDeAyAaBcAoFyBuPmImDkCyBo%40eNyIaF_BqBqBm%40eAeGiDu%40%7B%40Ia%40ZmEqAqB%40cBw%40i%40NwFqCoCj%40eN%40%7BHTsDj%40eDGuB%5EiCPI%3Fe%40tC%7BBv%40%7DA%5EgB%60%40cMn%40eFp%40%7DPv%40uHEiIl%40uM%5Ce%40nFk%40dBn%40%7C%40UzAhAbE%40tL%7E%40nAPpAl%40QrEb%40pACbAe%40I_AnCuCnEqC_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 1/5. 0-0. Ont i höger fot. Ovansida. I övrigt ok. Seg efter torsdagens innebandy

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Next

131

Steg, 15373

Steps

15373Antall steg

Change

+9963Forandring

Score

4638Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 886 kcal