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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

lørdag 11. januar 2020

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Date

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Løping

Export

Time

00:53:14Tid (min.sek)

Distance

10.66 kmAvstand

Gauge

12.02 km/hHastighet

Gauge

05:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

928 kcalKalorier

Score

4938Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_dqI%7D%7CnmAMRlCr%40jAi%40h%40qAXx%40lA%60A%5Ce%40TiBhAkAUF%7B%40m%40%40p%40rAaBpBqHCeAf%40sAtH%7BBhJw%40Da%40%7BBkLWiElAaDpCaExCgG%7C%40mF%60%40gFPSRJnD%7CPLxFmBfq%40%7D%40%60LBpHi%40%7E%40j%40P%7C%40OnAe%40%5Ec%40d%40A%7EEmBd%40xLBpI%60ApEJrBc%40%7CHTnJVzAOjDj%40nBJlCn%40hEf%40lAPxGb%40lAVlCWhDj%40vBKlAh%40bAZjFhAtEnAkB%7CBaI%60%40UPX%7C%40bCv%40dEjAvGj%40fHRhAb%40XPrCc%40bBqEMcBb%40_EEgA%5Eq%40%7EBUvF%3FlCn%40%60HD%7CCObBo%40t%40u%40ZcIfB_A%3F%7DAcAqGyBgBiAmGqEsFiFiFoCm%40IuEqCaKqEiDgCuBe%40kA%7D%40qA%5DoCcCgDuAgBuAwAS_Bs%40w%40s%40eAuBgHuD_%40m%40Z%7DFkAoAAmBk%40UUu%40XsFuCeCDmDb%40mEJeIb%40oDr%40%7BQXkBPIzB%5CzAyEr%40oOx%40%7DIDiG%7C%40gK%7E%40kYLSlBLz%40%5Dd%40Lj%40Yf%40BfAhAz%40Id%40N%5ClAk%40%7CB%5EnAf%40Pd%40Kh%40V%60CM%60AXv%40r%40VvEKhD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 2/5. 1-0. Trötta ben och lungor.

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131

Steg, 14556

Steps

14556Antall steg

Change

+9915Forandring

Score

4392Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 928 kcal