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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

tirsdag 14. januar 2020

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Date

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Løping

Export

Time

00:53:14Tid (min.sek)

Distance

10.17 kmAvstand

Gauge

11.46 km/hHastighet

Gauge

05:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

884 kcalKalorier

Score

4938Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_dqIw%7CnmAQ%3F%5E%5ExBf%40PKz%40%7DAbBiF%7C%40RpAyBbAoFx%40Gp%40eAnCgAbFk%40rEkAnAEIgBuAoIc%40oEN_AxAsChFmI%7E%40sCdAeLNKh%40vA%60DxQbAfBlDf%7B%40LvFQ%7C%40NPRG%5BnGv%40%7CJTxI%5EpCK%60AV%7CGBjN%7CB%7CNTzFbAxIOdBHjAh%40jAx%40xDHpC%5Cz%40%60%40Q%7E%40oCp%40_Ep%40m%40r%40%5CnB%7CHlBjKvBlRSbASLoG%7C%40aFFeAj%40a%40p%40_%40fL%60A%7CLGhA%7D%40%7CAwKbC%7DA%7D%40SDuFaC%7BN%7DJwC%7DCiFkCk%40GiEqCgJaEeFoDi%40C%7BEiBqEmDoA_%40_BgAuDmAiBmBWy%40qEyB%7BBcCPcFgAyBGiB%7B%40i%40Ec%40b%40kE%5Bu%40yBqAr%40gVKYd%40%7DBx%40iTZ%5D%7CBHv%40yAr%40gCl%40gN%7E%40%7BJLeIj%40sFByE%7E%40gUNQlANfA_%40vBInA%7C%40%60AKb%40b%40j%40%40nAUz%40d%40dBFNNbACRPRhBMhAVfKIxC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 2/5. 0-0. Ordentlig träningsvärk sedan söndags men ok ändå.

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131

Steg, 15641

Steps

15641Antall steg

Change

+8032Forandring

Score

4719Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 884 kcal