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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 19. januar 2020

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Date

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Løping

Export

Time

00:51:19Tid (min.sek)

Distance

10.19 kmAvstand

Gauge

11.91 km/hHastighet

Gauge

05:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

886 kcalKalorier

Score

4756Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60dqIq%7CnmApAVdBIzCcHhA%40z%40%7BAvA%7DFf%40IfAmAlC%7B%40lBOtHoBf%40Dt%40c%40iCyNEgBjB%7BEvDgFrAyCj%40sBhAcKR%3F%5EfBtC%60PjA%7EBpC%7Cr%40%60%40jNIdAD%60%40VEDb%40%5B%7EB%40pBx%40nOx%40tCJlBInDUz%40ZhCKfOxC%60RHhBOv%40t%40jEG%7C%40%5E%7EBU%7EAr%40zB%40dB%7D%40nCn%40zBWlDH%60%40fBJb%40%5Ej%40IvA%7BBrBqGPUTJfAnDj%40vEp%40hCnBvPUjBk%40ZiF%7C%40oFBuArAi%40%60J%60%40z%40ErCp%40fH%5D%7CAkApBmC%7E%40eGfAwHgDuOuKgCcC%7DXmN%7BEaDoGgC_KoGgDeAsBaBoAkBgFqCoAuARmFcAoAAaCy%40i%40IcATsD%5Bo%40oB%7BAPgLf%40uKb%40iDl%40%7DQxBHf%40W%60BeFzA%7DWHqDMUfAeMhAwZbH%7D%40z%40p%40rADf%40ZhBO%7E%40%5CzEn%40AnI%5CrEQPKzB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0-5. 0-0. Kändes ok. Inte ont nånstans. Lite för klena ben.

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Next

131

Steg, 20263

Steps

20263Antall steg

Change

+2669Forandring

Score

6114Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 886 kcal