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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

tirsdag 4. februar 2020

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Date

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Løping

Export

Time

00:57:41Tid (min.sek)

Distance

11.12 kmAvstand

Gauge

11.57 km/hHastighet

Gauge

05:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

971 kcalKalorier

Score

5334Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60dqIu%7CnmA%5EV%7CBTd%40%5D%7E%40%7BAnAwDRONTd%40SxAoCz%40eEf%40Gr%40iA%7ECaAtEo%40nEkApAEy%40mHcAiFGeBpAcDfAqAx%40gCdAaAvAsCv%40wDv%40_INYRTvDlShApB%60Df%7B%40%40fH%60%40d%40WvEn%40hPbApDJnBGxD%5CxECbC_%40vBJlCMpCvCnOFzEx%40xHOvDp%40rBUlDyArBu%40rBe%40VS%7E%40dApLf%40nAnBLfBhAfAyB%3FmFaAqDq%40gFEoCtAeIzCgD%3FaAwA_Bf%40GJ%5D%5EKr%40hD%5Bl%40g%40NIx%40rAbDNnB%7CApFZdCfAtAS%7EAzCpTQfB%7DG%60AyFDy%40h%40%5DzAg%40%7CH%7C%40fKMvDe%40tAs%40p%40qCf%40_Aj%40_EPiJeEqBeBcLoHcB%7DBmBm%40cBqAg%40AeFuCmGqCaHeEgFwBsEeDiBk%40eC%7BAyCaAqDgEuEaCkAcARsEYaAk%40e%40MkCw%40e%40Ec%40d%40%7DDmAuB%7D%40e%40MoEpC%7Dj%40L%5B%7EBTjBmEf%40wNdA_KG_B%60AcNfA_%5B%60HaAv%40h%40tAAv%40p%40v%40%5B%7EBHrDr%40EbJJnCVt%40%3FvC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 4/5. 0-0. Lite ont i benhinnorna och tung i benen efter skidresan. Kändes hyfsat ändå

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131

Steg, 15649

Steps

15649Antall steg

Change

+9900Forandring

Score

4721Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 971 kcal