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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

onsdag 19. februar 2020

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Date

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Løping

Export

Time

00:52:33Tid (min.sek)

Distance

10.31 kmAvstand

Gauge

11.77 km/hHastighet

Gauge

05:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

890 kcalKalorier

Score

4862Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_dqI%7B%7DnmAEl%40RLzBb%40x%40s%40fBcF%60%40c%40d%40LRKxA%7BCn%40%7BD%7C%40Wp%40aAbDmAbAKpA%7B%40LTpImAeCwSSfAN%60%40AcBfKeR%5EaBl%40_J%5Eg%40LRvDtShAvBbDj%7B%40B%60H%60%40Xc%40pEd%40bFh%40rO%60%40hDoA%7C%40z%40%7C%40%5CdBLfRjC%7EPBtDbA%7EIGpCp%40rBMxCjBxEvA%7DAfAfAVp%40f%40Wh%40oDPQPL%60B%7EG%7EA%60KnAxKGjBcBl%40eCNsCj%40mCEw%40h%40%7D%40rDQdGdA%7CKUjCs%40rA%7D%40d%40mEjA%7BCb%40%7BK_FaEiDwGiEgBkBkCmAyAkA%7BRaJ%7DEiD%7DE%7DAkDqCwCqAeBoAuDwAwAgAg%40sAuGoD_%40g%40Us%40ZgDmAeCI%7DBy%40c%40K%5Bh%40%7DCC_Aa%40o%40aCiB%5EsEReL%7E%40oIl%40eRPQpBZf%40_%40tA_EbDml%40%7E%40o%5BNSxBAhDa%40v%40p%40rABz%40b%40lAW%60A%5EzCPz%40XR%7E%40MvFXnFWnDPD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 1/5. 0-0. Förkyld i en vecka. Tog det hyfsat lugnt och helt ok känsla

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Next

131

Steg, 15917

Steps

15917Antall steg

Change

+8472Forandring

Score

4802Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 890 kcal