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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

lørdag 22. februar 2020

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Date

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Løping

Export

Time

00:51:21Tid (min.sek)

Distance

9.97 kmAvstand

Gauge

11.65 km/hHastighet

Gauge

05:09 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

869 kcalKalorier

Score

4758Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_dqIw%7DnmANNNO%5Dp%40TNdBZd%40%5BxCgHd%40IRRbBuC%7E%40aEz%40U%60A_BnEoAxLsADc%40%7BBmLSoEpCiGrE%7BGh%40sBdAsKJYPF%7CDpS%7C%40zAPbBlDj%60AIhAF%60%40PMHb%40_%40jDFjBv%40vMdAdF%3F%7EFVvDCbAc%40lANlEMfDtBxMd%40xA%3FhBz%40jCNXhAe%40p%40v%40bC%7CGfAxAv%40tCh%40pEjAfDxB%60MtA%7CMW%7CByCBaCj%40kBGuDd%40q%40nBMrKz%40jKU%7CBu%40%7E%40uAp%40qIxAyJaE%7DDiDwI%7BFuAgBuHgDoFaDqGmCwEaDmCy%40u%40q%40gAYiCuBwBsA%7D%40Q%7DAoAwDcAcCoDeCcByBw%40w%40w%40Yu%40R_FeA%7DA%3FiBg%40GW_AZuDGeAgCcBGe%40RsM%7E%40iK%7C%40mU%60ACx%40%60%40f%40K%60B%7BE%5CuMjA_LAqE%7E%40%7DKv%40kYNW%60AFfFg%40z%40h%40%7E%40CrAp%40%7E%40WvGhAItGd%40rADzK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 5/5. 0-0. Kallt och rejält blåsigt. Kändes ok trots benträningen igår

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Next

131

Steg, 17695

Steps

17695Antall steg

Change

+4026Forandring

Score

5339Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 869 kcal